Heart health is vital to our very existence, however there is more than the physical aspect. This article will cover both the physical and emotional factors which will allow the whole body to thrive.
The Heart is a Powerful Tool – Keep it Healthy in All Ways Read More »
During this month when the world is focused on romantic love, let’s focus on self-love and self-care which makes us (and the world) better. Self-care isn’t selfish, even though that was what I believed while growing up. It was everyone else’s wants, needs, and desires first, and if, and only if, everyone else was happy…then
A Special Time to Love Yourself Read More »
As we travel towards the end of 2023, we have a lot of holidays coming up. In the US, Thanksgiving starts the extravaganza followed by Christmas, Hanukkah, and Kwanzaa, and ending on New Year’s. Like many women, I have issues with the whole holiday season. I tend to dislike being in large groups, I have
A Wealth of Women’s Health – Holiday Harmony Read More »
Self-care is the practice of taking care of your physical, mental, and emotional health. I personally find this difficult. I tend to want to make sure everyone else is taken care of before I look at myself. I have to remember that self-care is NOT selfish! Then I remember what they always tell us in
A Wealth of Women’s Health – Taking Care of Yourself In Uncertain Times Read More »
Deepen your self-care practice by enhancing your body awareness. Self-care often looks to me like staying in air conditioning on a hot day. Today, I tuned in and heard my body wisdom whispering, “Go outside and get grounded!” Surprising to me, self-care looked like pulling weeds in the garden in 97-degree heat. My body then
Jazz Living: Body Awareness as Self-Care Read More »
In today’s fast-paced and demanding world, chronic stress has become a common issue affecting many individuals. The constant pressure and overwhelming responsibilities can impact our mental and physical well-being. However, numerous effective strategies help alleviate chronic stress and restore balance in our lives. In this blog, we will explore ten practical and proven methods that
10 Effective Ways to Relieve Chronic Stress Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
Self-Care True Stories: And One Day I Woke Up! Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
Self-Care True Stories: From Abuse to Ascension Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
Self-Care True Stories: Healed From Shame Read More »
Anna Pereira, CEO of The Wellness Universe in conversation with Kathy Jerin, Spiritual Leadership Expert about When Challenged, How to Rise. I love my spiritual life. I have always felt a strong connection growing up but began to hide it when I started to come up against a lot of objection or challenge around faith
In Conversation: How to Rise when Challenged Read More »
