self-care

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Building Resilience Through Workplace Wellness – Self-Care

Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by Leah Skurdal, Resilience Event Leader, and co-hosted by Janette Stuart. Now let’s introduce you to …. Janette Stuart Self-Care …

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Member Interview with Lynda Lippin

Member Interview: Lynda Lippin

The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you to help you shine! …

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Member Interview: Marisa Ferrera

The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you to help you shine! …

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The Connection to Happiness woman with balloons

20 Tips for Loving Your Emotions and Living a Happier Life

March 20 is the International Day of Happiness 2022. But how can we “be happy” when we feel “too emotional” and out of control? These twenty valuable tips can help everyone manage emotions and create a happier, healthier life. 1. Listen – Listen to yourself. Find a quiet place and close your eyes. Open yourself to your …

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4 Ways to Create Emotional Wellness in Your Life

When we think of wellness, the first thing most people think of is often physical well-being But there are other areas where wellness is overlooked because unlike physical well-being, it can be avoided for long periods of time. Emotional wellness is one such area that has been unknowingly and unintentionally neglected, yet the time for …

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Valentine\’s Day with Self-Care and Self-Love

Google has seen over 1 billion searches a day related to wellness. Self-care for mental and emotional wellness as a daily practice is needed now more than ever. The Wellness Universe recently launched its fourth book in a series of best-selling self-care books, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. The series has …

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Angel Affirmations with Janette Stuart

28 Angel Affirmations for February 2022

Hello and happy February! During February, the world focuses on Valentine\’s Day, finding and celebrating “the one,” and today, the angels are urging us to love ourselves first. They want to assure us that we are worthy and deserving of excellent self-care and self-love. By treating ourselves with love, compassion, and kindness, we benefit every …

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Woman sitting in a bath reading a book

The Wellness Universe Self-Care Tip: Evening Rituals

Self-care is one of the most loving acts of kindness you can do for yourself. As we show up for others, our careers, responsibilities, and more, we often put ourselves at the bottom of the priority list. Self-care is self-love. Our mind, heart, body, and spirit need to be loved, nurtured and cared for so …

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