Welcome to March! March is traditionally a month to focus on spring (or its promise), new growth, possibilities, and spring cleaning. This March also marks one-year of the pandemic. We have all been affected, and our lives are forever changed because of it. If we’ve learned nothing else, we have been given the opportunity to […]
31 Angel Affirmations for March 2021 Read More »
Making Time for an Internal Spring-Cleaning Spring is almost here, which means beginning our spring-cleaning rituals. A lot of us though, thanks to spending most of our time at home these days, have been spring-cleaning all year long. But what about the inside? When was the last time you cleaned out your well-being closet? We
Clean Out Your Well-Being Closet Read More »
Welcome to February! February is traditionally a month when we focus on others\’ love, especially on Valentine’s Day. The angels urge us to focus on love, joy, and peace this month, especially self-love, including self-care practices. Dear hearts, continue to be extra gentle with yourself this month especially when you may feel exhausted, disappointed, or
28 Angel Affirmations for February 2021 Read More »
“Welcome to the 26 days of Happiness! Today is day 7. Please meet featured author Emma Coller from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, sharing their inspiring story!” Twenty-five amazing people have come together to change the world with their words; each one sharing
What is Happiness? Read More »
As a business owner never, ever say, “I can’t afford it!” This statement is a death sentence for your business and damages your professional and personal reputation. As you know it takes funds to run and operate a business. You create it to sustain a lifestyle where you can thrive and have joy and balance. One
Never Again Say \”I Can\’t Afford It! Read More »
When was the last time you did something delicious just for yourself and didn\’t feel an ounce of guilt? Hopefully, it was recently, but the sad truth is that many of us are socialized to take care of everyone else first and we’re called “selfish” if we object. The reality, though, is that if we
Your Essential Guide to Self-Care Read More »
Self-Care Stress Relief, Episode 7. Meet four author-experts that will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Meet the inspirational leaders who contribute stress relief tools prior to our book launch on 11/11/2020. Stress management, anxiety relief,
Self-Care Stress Relief: Episode 7 Read More »
Self-Care Stress Relief, Episode 6. Meet four author-experts that will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Meet the inspirational leaders who contribute stress relief tools prior to our book launch on 11/11/2020. Stress management, anxiety relief,
Self-Care Stress Relief: Episode 6 Read More »
Self-Care Stress Relief, Episode 5. Meet three author-experts that will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Meet the inspirational leaders who contribute stress relief tools prior to our book launch on 11/11/2020. Stress management, anxiety
Self-Care Stress Relief: Episode 5 Read More »
I think if I had to name the key cornerstone of my coaching practice since I launched it over 20 years ago, it would be what I call “radical self-care,” cousin of “extreme self-care,” and more recently, the theme of my e-book “sacred SELF-Centeredness.” Given how crazy all our lives seem to be right now,
Practicing Radical Self-Care During Precarious Times Read More »
