Please meet Jondi Whitis for in-the-moment fast, easy, and effective self-care tools. Connect with Jondi Whitis on The Wellness Universe and walk away feeling better! All information, content, and material is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician […]
WU Wellness Moment – Compassionate Self-Care Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. In this Self-Care True Stories series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was their personal
Self-Care True Stories: From Mess to Success Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
Self-Care True Stories: And One Day I Woke Up! Read More »
As a spiritual life coach, one of the assignments I always invite my clients to take on at the beginning of the year is to create a “theme” for the year ahead, just a short, pithy reminder of what quality or intention they want to embody this year. Even though we’re more than halfway through
Spiritual Energy Theme for September: Practicing Extreme Self-Care Read More »
We each have at least two guardian angels. They are with you your entire life, whether you believe in their existence or not. They have loved you since before you were born. The name Angel means God\’s messenger: pure unconditional love. I often use the word God, Divine, or Creator, and others use the term
Get Drenched in Love – 7 Ways to Feel Steadier Now Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
Self-Care True Stories: Angels Opened the Doors Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What
Self-Care True Stories: Healed From Shame Read More »
Staying focused on Self-Care You probably know all about looking after your skin, but is that really the most important thing? Sure, it’s what the world sees, but how much effort do you put into your mind, body, and spirit? Those things matter just as much. It’s the simple act of self-care that can completely
Blissfully Living Your Dream Life – Staying Focused On Self-Care Read More »
Today The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything is available! Lead author and founder of The Wellness Universe shares the introduction to volume 3 in her self-care series. “While all my books are near and dear to my heart, personally, I have always found it fascinating to understand why people
The Importance of Self-Care to Achieve Anything Read More »
“A summer music concert in the park? That sounds great!” I told my friend when she called. I imagined spending the beautiful summer afternoon on a blanket in the grass with cool jazz music floating over the summer breeze. I put on my favorite aqua blue sundress and drove to my friend’s house. When we
5 Self-Care Tools for Resilience and Well-Being Read More »
