Self-care without self-compassion discharges a debt, usually with suffering somewhere else. Self-care with self-compassion is a gift that doesn’t have to be earned or repaid. – Charlie Gilkey Where are you right now, physically and emotionally, in this newly changed landscape the world today calls “normal?” Are you taking some time to notice and apply […]
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A Day of Complete Self-Care Online Event, live with wellness experts from around the world! Grab your free seat: Self-Care Sunday is coming with 14 WU World-Changers sharing tools and tips for your best life. A 50-page feel-good book is our gift to you for registering for this free day-long event! Register Now Live on
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. – Jon Kabat-Zinn When COVID-19 touched down and made its way to our communities both large and small, we as individuals and all of humanity were asked
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Our self-care journey lovingly connects us to our womanhood and womankind. – Nancy Stevens Ahhh… beautiful, blissfull, soul-serving self-care. These words alone, are a symphony of loving-care to ourselves. Woman reality talk: “If only I actually had enough time, I would feel balanced, less tired and less chaotic. Someday…sigh.” As “superwomen,” we feel the need
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Self-Care Is Not Selfish, It’s Essential: 10 Ways to Start Thriving Today To me, self-care is a way of living your life that protects and prioritizes your precious life force and causes it to flourish, expand and thrive. We must value ourselves enough to give ourselves this essential gift; this gift of self-care. Just as
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Self-care is how you take your power back. – Lalah Delia Most of us have heard and felt a nudge to rest via self-care in response to a stress trigger inviting us to do something now. Yes, self-care is a good thing to routinely seek out with intention. But, do most of us daily or
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Summer is the annual permission slip to be lazy. To do nothing and have it count for something. To lie in the grass and count the stars. To sit on a branch and study the clouds. – Regina Brett Summer is here! Summer is powerfully amongst us with longer light-filled days, warm weather, and a
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Summer is the perfect time to unplug from your computer and focus on improving your self-care! Shared below are a few simple solutions to keep you feeling energized, healthy, and cool all summer long. Here Are 7 Simple Summer Self-Care Solutions: 1. Get Some Sunlight. Firstly, be sure to use sun protection before heading outdoors.
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My daughter Sarina’s traumatic birth not only changed everything I thought my life was going to be, but it also turned the relationship I had with myself upside down. I didn’t know who I was anymore as the mother of a special needs child. It was Spring of 1994, and we lived in Cincinnati, OH. My
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My daughter Sarina’s traumatic birth not only changed everything I thought my life was going to be, but it also turned the relationship I had with myself upside down. I didn’t know who I was anymore as the mother of a special needs child. It was Spring of 1994, and we lived in Cincinnati, OH. My
Love Your Body Because It\’s A Miracle Read More »
