self-care

5 Self-Care Practices that Take 5 Minutes

Do you often find yourself in the role of a caregiver instead of a care-receiver? Do you struggle with feeling stressed, overwhelmed, or tired? If you find yourself giving time, emotional strength, or encouragement to others, you may find that in return your own time, emotional strength, and confidence is depleted. While it’s an incredible

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The Femininity Factor

“I stepped out of society’s image of the femininity factor and created my own; a truer, deeper awareness of who I am.” Everyone’s walk with cancer is unique. There may be similarities in diagnosis, treatments, and outcomes, but each journey is profoundly different. By sharing stories, insights, and perspectives, those of us who have experienced cancer

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The Wellness Universe Quote of the Day by Heather Corinne Lang

The Wellness Universe Quote of the Day by Heather Corinne Lang   Enjoy The Wellness Universe Quote of the Day by Heather and find more inspiration on her page. Here is her expanded thought…     Attempting to be perfect removes the focus from authenticity. Perfection is a way to avoid understanding our own issues

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The Wellness Universe Quote of the Day by Amy Camie

The Wellness Universe Quote of the Day by Amy Camie   Enjoy The Wellness Universe Quote of the Day by Amy and find more inspiration on her page. Here is her expanded thought…   For over 15 years I have lovingly shared healing harp music and empowering programs in the cancer community through presentations, workshops,

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The Wellness Universe Quote of the Day by Anna Pereira

The Wellness Universe Quote of the Day by Anna Pereira   Enjoy The Wellness Universe Quote of the Day by Anna and find more inspiration on her page. Here is her expanded thought…   Is it the tree releasing the leaf or the leaf releasing the tree? In life, we hold onto things, people and memories

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