Blog written by Estelle Bonaceto, a certified wellness mentor who blends boxing-inspired movement, spiritual guidance, and intentional living to support personal healing and empowered growth. Estelle is a co-author on “The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation.” Have you ever felt like you’ve forgotten who you truly are? Like the […]
Spiritual Awareness: Awakening the Power of Your Being Read More »
The integration of self-mastery and spiritual awareness is a potent combination that fuels personal transformation and growth. While self-mastery focuses on gaining control over thoughts, emotions, and behaviors, spiritual awareness provides a broader perspective and connection to a higher power. Together, they create a synergy that deepens personal transformation, aligns actions with higher principles, and
Integrating Self-Mastery and Spiritual Awareness for Personal Transformation – Part 3 Read More »
Spiritual awareness is a powerful force that can significantly impact personal growth and transformation. It involves recognizing and connecting with a higher power, universal consciousness, or divine essence that transcends the material world. Spiritual awareness offers individuals a broader perspective on life, purpose, and the interconnectedness of all beings. By embracing spiritual awareness, individuals can
The Power of Spiritual Awareness in Personal Growth – Part 2 Read More »
In meditation this morning, two dots connected into a profound insight. First dot: I recalled a conversation with my friend telling me about dog rescues: “You look the dog straight in the eyes to establish you are the alpha and tell the dog, ‘You’re safe. I’ve got you. You’re ok now.” Second dot: My soul,
Seeking Serenity Part 7/7: Living as a Soul-Infused Personality Read More »
Empaths Have you ever walked away from a conversation and felt drained as if the person you were just talking to had sucked all the energy out of you? Have you ever walked into a room where you could feel the heavy tension and immediately gotten a headache? Highly sensitive people get challenged when they
Seeking Serenity: Spiritual Awareness – Empaths Read More »
My perfectly imperfect journey of transformation began with a knock on the head. We never knew exactly what happened before waking up in a French hospital. “You hit a tree head on,” they told us. “You were knocked unconscious.” At first, I felt terribly annoyed that my body ached all over when I was starting
Seeking Serenity Part 2 – My Journey of Transformation Read More »
