Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Diane Boyko Achatz – Holistic Transformational Health Coach […]
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If you’re reading this, you’re looking for a way out of the mediocrity or a flat-out failure you are experiencing in your life. It’s okay to admit it. There’s no shame in trying to find a solution. I was once in your position, so I totally get it. The shameful thing to do is to
Belief Is the Key to Success Read More »
You Found Emotions: Now What to Do with Them? Part 2 of a 7-part blog series. Late joining this series? Catch up on Part 1! As we noted in our last “You and Emotions” blog post, some people have a very easy time finding the emotions that arise in them, and some don’t. If you
You Found Emotions, Now What to Do with Them? Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for April 3rd! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “What is it in me that this is so?” Regardless of what takes place in our lives, we are a contributing factor to what happens. However, it has
Jim Phillips\’ Wednesday Wisdom for April 3rd Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for April 3rd! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “What is it in me that this is so?” Regardless of what takes place in our lives, we are a contributing factor to what happens. However, it has
Jim Phillips\’ Wednesday Wisdom for April 3rd Read More »
Often called the “motivation molecule,” dopamine provides the drive and the focus you need to be productive. It is heavily involved with attention span, focus, follow-through, motivation, and the ability to experience pleasure. It also creates the feeling that you’re being rewarded for a task well done which motivates most of us to repeat the action
7 Natural Ways to Increase Dopamine Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Rachel Frederick – Marketing Coach at The Well-Balanced
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Emotions and You — Emotions Are Felt in Your Body: Find Them! It turns out many people believe it is possible to get rid of emotions. It is not! There is evidence we experience emotions while still in the womb. They stay with us for our entire life. Emotions come with our body. We feel them
Emotions Are Felt in Your Body: Find Them! Read More »
If you’ve never heard of NLP or are just beginning to seek out information about NLP to determine if it’s a viable modality for you, The Wellness Universe provides helpful resources in abundance to answer all your questions. Here, we’ll be specifically taking a bird’s eye view of what NLP is as well as how
How to Use NLP to Create Positive Habits Read More »
If you’ve never heard of NLP or are just beginning to seek out information about NLP to determine if it’s a viable modality for you, The Wellness Universe provides helpful resources in abundance to answer all your questions. Here, we’ll be specifically taking a bird’s eye view of what NLP is as well as how
How to Use NLP to Create Positive Habits Read More »
