Meet Claire Marie Kohout, owner of CMK Energy LLC, Healing Energy Therapist, Intuitive and Transformational Speaker and Author. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Clarie Marie shares a story and meditation for surrender so you can find your authentic alignment. The Wellness Universe (WU): Hello (Claire Marie), […]
Meet Kathleen S. McPhillips, Body Mind Spirit Life Master Teacher. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Kathleen shares her journey of awakening to the divine presence within by learning to trust in herself. Her soul guidance transformed her life even amid the most significant challenges. The
Meet Jill “GiGi” Austin, CEO and founder of GrowthFlows. In the soon-to-be-released book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Jill shares her journey from exhaustion to energized through learning how to consciously manage her lifeforce. The Wellness Universe (WU): Hello Jill, please tell us about yourself and what inspired you
Meet Sandy Krzyzanowski, Trauma-informed Yoga teacher. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Sandy shares how learning about war trauma/PTSD through her trauma-informed yoga training changed how she viewed her childhood experience. The Wellness Universe (WU): Hello, Sandy Krzyzanowski, please tell us about yourself and what inspired
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The Importance of Smart Retirement Planning Retirement planning is essential to achieving long-term financial stability, but many people feel overwhelmed by the idea of saving while balancing everyday expenses. Smart retirement planning focuses on making strategic financial decisions that allow individuals to save effectively without sacrificing their current lifestyle. With thoughtful strategies, it’s possible to
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Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. While medication and behavioral therapies are commonly used for managing ADHD, growing research suggests that nutrition plays a significant role in supporting cognitive function, improving focus, and managing symptoms. The brain, like the rest of the body,
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The Importance of Inclusive Wellness in the Workplace Creating inclusive wellness programs is essential for fostering an environment where all employees feel valued, supported, and empowered. While traditional wellness initiatives focus on physical health, inclusive wellness takes a broader approach, addressing mental, emotional, and financial well-being while accounting for employees’ diverse backgrounds, abilities, and circumstances.
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Meet Bonnie Sheldon, EFT Tapping and MCBT Master Trainer and Practitioner and Somatics Specialist. Bonnie’s journey is one of resilience, healing, and the transformative power of movement. In the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Bonnie shares how movement—even something as simple as walking—can lead to lifelong vitality and joy.
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As Valentine’s Day approaches, we’d like to emphasize the importance of practicing self-love. You are probably familiar with the inspiring hit song by the iconic Whitney Houston, ‘The Greatest Love of All.’ These lyrics are particularly beautiful: Because the greatest love of all Is happening to me I found the greatest love of all Inside
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In the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Elizabeth shares her journey of resilience and the inspiration. Drawing from her grandmother’s wisdom and her own life experiences, Elizabeth offers a soulful blessing to help readers connect with their inner light, fostering health, love, and gratitude. The Wellness Universe (WU): Hello
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