The Wellness Universe believes a happy, healthy, healed human leads to a better community, a better world, and ultimately to world peace. The Wellness Universe introduces you to conduits of empowerment, change, and healing as we feature our community members who are here to support your happiest, best version of you to help you shine! […]
Member Interview: Marisa Ferrera Read More »
What Is Spiritual Wellness? Maintaining optimal meanings, beliefs, values, attitudes, purposes, and love toward life, world, or divinity. The word “Spiritual” refers to the fundamental dimension of human life – one’s connection with the source of life or divinity and one’s innermost self – that provides you with a profound sense of self-awareness and faith
Top 2 Spiritual Wellness Resources Read More »
Are you looking for new wellness podcasts to help enhance your entire well-being? Look no further! We’ve compiled our top 5 picks (in no particular order) from our WU World-Changers. No matter where you are on your wellness journey, let us help you get on your way! Kristi Borst PhD Spiritual Energy Healer, Soul Re-unification
Top 5 Transformational and Inspirational Podcasts Read More »
What Is Emotional Wellness? Maintaining an optimal affection that is able to perceive and cope with daily life circumstances in a positive way. Emotional wellness inspires self-care, relaxation, stress reduction, and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to
Top 3 Emotional Wellness Resources Read More »
The Earth is what we all have in common. – Wendell Berry Please join in and celebrate Earth Day Friday, April 22nd. This year’s theme is “Invest in our Planet.” (*) Earth Day is an intentional day affirming not only our amazing planet but also how we can better care for Mother Earth. Planet earth exquisitely sustains
20 Tips to Save our Planet: Earth Day 2022 Read More »
We all experience stress on a daily basis, but sometimes it can feel like it’s taking over our lives, steamrolling down the road right towards us. When stress isn’t managed, it can run us ragged and leave us feeling defeated before the day even starts. The best way to not get to that place or
10 Ways to Reduce Physical Signs of Stress Read More »
Life these days keeps us coming and going in what feels like an endless path of appointments, obligations, and commitments. While a busy life doesn’t bring out of balance, being out of alignment with what you do definitely contributes to life balance and lack thereof. Having an ebb and flow occurs in many areas to
10 Natural Ways to Achieve Life Balance Read More »
We Need to Love One Another Love is the most powerful force in the universe because, with love, all things are possible. With love, transformation and growth are possible, even from the most stagnant states. The energy of love creates openings where there once was a blockage, it brings everything and everyone together, and it’s
4 Ways we can all Love One Another Read More »
We all have negative patterns, actions, thoughts, and beliefs that stand between us and the deepest desires and dreams in our hearts. If you feel like you’re stuck in a negative pattern or habit, I want you to know that you’re not alone and you can be set free. Change is possible for all of
3 Techniques for Breaking Negative Patterns Read More »
How the Feeling Heart is Affected The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring Hema Vyas,
Emergency Relief & Reset – How the Feeling Heart is Affected Read More »
