Are you looking for new wellness podcasts to help enhance your entire well-being? Look no further! We’ve compiled our top 5 picks (in no particular order) from our WU World-Changers. No matter where you are on your wellness journey, let us help you get on your way! Kristi Borst PhD Spiritual Energy Healer, Soul Re-unification […]
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What Is Emotional Wellness? Maintaining an optimal affection that is able to perceive and cope with daily life circumstances in a positive way. Emotional wellness inspires self-care, relaxation, stress reduction, and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to
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The Earth is what we all have in common. – Wendell Berry Please join in and celebrate Earth Day Friday, April 22nd. This year’s theme is “Invest in our Planet.” (*) Earth Day is an intentional day affirming not only our amazing planet but also how we can better care for Mother Earth. Planet earth exquisitely sustains
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We all experience stress on a daily basis, but sometimes it can feel like it’s taking over our lives, steamrolling down the road right towards us. When stress isn’t managed, it can run us ragged and leave us feeling defeated before the day even starts. The best way to not get to that place or
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Life these days keeps us coming and going in what feels like an endless path of appointments, obligations, and commitments. While a busy life doesn’t bring out of balance, being out of alignment with what you do definitely contributes to life balance and lack thereof. Having an ebb and flow occurs in many areas to
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We Need to Love One Another Love is the most powerful force in the universe because, with love, all things are possible. With love, transformation and growth are possible, even from the most stagnant states. The energy of love creates openings where there once was a blockage, it brings everything and everyone together, and it’s
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We all have negative patterns, actions, thoughts, and beliefs that stand between us and the deepest desires and dreams in our hearts. If you feel like you’re stuck in a negative pattern or habit, I want you to know that you’re not alone and you can be set free. Change is possible for all of
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How the Feeling Heart is Affected The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring Hema Vyas,
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Effects of Stress on the Body and Spirit The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring
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Why Healing your DNA Plays a Roll The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring Maggie Sarfo,
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