Making Your Mental Health a Priority: You are not alone and you are worthy of living your best life. “The term mental health is commonly used in reference to mental illness. However, knowledge in the field has progressed to a level that appropriately differentiates the two. Although mental health and mental illness are related, they […]
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10 Ways To Be More Satisfied With Your Life Now – Part 2 “People’s life satisfaction has fallen gradually during the past 10 years, from an average of 7.3 to 6.9 (measured on a 0-10 scale). This is twice as large as the OECD average decline.” Source: https://www.oecd.org/unitedstates/Better-Life-Initiative-country-note-United-States.pdf We all experience highs and lows, but if you
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10 Ways to Be More Satisfied With Your Life Starts Today! Isn\’t that great news? “People’s life satisfaction has fallen gradually during the past 10 years, from an average of 7.3 to 6.9 (measured on a 0-10 scale). This is twice as large as the OECD average decline.” Source: https://www.oecd.org/unitedstates/Better-Life-Initiative-country-note-United-States.pdf We all experience highs and lows, but
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15 Reasons to Laugh More and Live Better Imagine if you were healthier just from a few extra chuckles a day? Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol\’ belly laughs, giggles and rip roaring moments. Physical health benefits of laughter
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The Wellness Universe believes if each person is happy, healthy and whole, they contribute those attributes to the world. “The term \’domestic violence\’ includes felony or misdemeanor crimes of violence committed by a current or former spouse of the victim, by a person with whom the victim shares a child in common, by a person
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“The Wellness Universe believes if each one of us is happy, healthy and whole, we contribute those attributes to the world.” “Maslow\’s hierarchy of needs is a motivational theory in psychology comprising a five tier model of human needs, often depicted as hierarchical levels within a pyramid. Maslow (1943, 1954) stated that people are motivated
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How is The Wellness Universe Shifting The UnWellness Trend?: “Americans\’ Well-Being Declines in 2017: This year marks a reversal of the three-year upward trend. Minorities, women, low-income adults and Democrats bear brunt of decline. Emotional and psychological metrics are primary source of drop. WASHINGTON, D.C. — Overall well-being among U.S. adults has declined substantially this
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We all have negative thinking habits — and for good reason. Our survival instincts track our biggest perceived threat and attend to that, so we hear warning voices in our minds. These voices help keep us safe. It is when we turn these voices against ourselves that we bring in self-hate and other self-destructive behaviors.
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Get a sneak peek at what the month of December has in store for us all! Tune in to this video and listen to the Energy Forecast for December with Mitchell Osborn and The Wellness Universe! The Wellness Universe WU World Changer, and valued Member, Intuitive Mitchell Osborn gives us his Monthly Energy Forecast in the video below. Find out what the
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What is an affirmation? It is a short, powerful statement used to affect your thinking positively consciously. We have an estimated 50,000 thoughts a day and most of them are not pretty. Often, we are very critical of ourselves. We would not dream of talking to another the way we “speak” to ourselves in our
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