Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. When a breakup happens, […]
Revisiting the Past – Part 1: Change is the Focus Read More »
Do you find yourself going from day to day, task to task, and feeling burned out from the routine? Then it’s time to find some creative hobbies and stir up your artistic juices! Most of our life is spent going through items on a checklist and much of our time is filled with to-do’s that
5 Creative Hobbies for Happier Living Read More »
Just when I think I have learned the way to live, life changes. — Hugh Prather Change is the one constant in every part of life! That being stated, knowing this doesn’t clear the way for change to ebb and flow easily in our lives. So, why is it that change, tangible and intangible,
3 Ways to Cultivate and Embrace Change Read More »
Many of you are angry with the world; angry with your spouse or partner; your children; your boss; even yourself. What is the source of your anger? You may think it is because of something that is happening outside of yourself, and we are here to tell you that all anger, just like every other
Messages from the Light – Where Does Anger Come From? Read More »
The last time we chatted I told you all about how the Tiny Islands came to be. In this last post of our 3-part series, let’s discover exactly what these tiny islands are. The Tiny Islands Journey is Born At their core, The Tiny Islands teach us presence and patience. Life experiences can be a struggle
How I Stared Down the Devil and Chose Happiness – Part 3 Read More »
Manipulation is either passive or aggressive—the threat of taking something (like love or a relationship) away, or the promise of doing something that affects us negatively. Take time to identify the manipulation you experience. Are okay with these things happening? If not, identify what you’d like to experience instead. How can you create that for
Stepping Out of Manipulation Read More »
Chronic pain is misunderstood My experience of talking with thousands of chronic pain sufferers is that the voice of chronic pain is misunderstood or not heard at all. In chronic pain, we tend to speak from one of two extremes: we either constantly complain or remain silent. I have done my best to give voice
The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Read More »
What is resilience? People vary in their ability to adapt to stress in life and different abilities to recover from stressful experiences. This capacity to handle stress is called resilience. Key factors determining resilience are the qualities that help you recover from a stressful event and help you thrive in the face of any
Resilience – Nurture and Sustain Yours Read More »
Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by . Now let’s introduce you to …. Self-Care Janette shares her thoughts
Building Resilience Through Workplace Wellness – Self-Care Read More »
The last time we chatted, I shared with you how I stared the devil down. Today we’ll discuss my journey from heartbreak to happiness. From heartbreak to happiness As I watched the sunrise, I heard the angel on my shoulder speak, “Nothing can prevent the universe to fill the sky with magical colors every day,
How I Stared Down the Devil and Chose Happiness – Part 2 Read More »
