The Wellness Universe Blog

SOCCEREX Spotlight: Dr. James Stray-Gundersen, BStrong Training Systems

The Soccerex Wellness Zone Spotlight on Dr. James Stray-Gundersen, BStrong Training Systems. Soccerex returns to the USA to host a soccer business convention in Miami on 15-16 November 2018 in the state-of-the-art Marlins Park, the home of the Miami Marlins Major League Baseball franchise. Sponsored by the London Football Exchange (LFE) and with the support

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Recognizing the Long-term Effects of Stress

Stress is a natural physical and mental reaction to life, but the common perception is that stress denotes something bad.  It doesn’t always; there are different types of stress. Normal stress actually provides benefits, while long-term stress, as you might expect, harms the body in many ways. Fifty years ago, a German doctor named Hans

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Soccerex Spotlight: Orly Amor, Business Coach for Public Speakers

The Soccerex Wellness Zone Spotlight on Orly Amor, Business Coach for Public Speakers. Soccerex USA takes place this year in Miami, Florida at Marlin’s Stadium on November 15-16. The Wellness Universe proudly brings top-level coaches, therapists, methods and products to you in the Soccerex Wellness Zone. Please meet Orly Amor. She will bring her trademarked

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4 Steps to Unconditioning Your Negative Thinking Patterns

4 Steps as A Brief Introduction to Unconditioning Negative Thinking Patterns: Unconditioning your thinking can be thought of as unraveling a tightly wound rope and pulling apart each thread in order to “dis-create” the old and re-create something new. It calls for challenging your current beliefs and outlooks on life to see if they really

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