The Wellness Universe Guide to Complete Self-Care book series is an Amazon International Best-Seller self-help book series. The latest release, The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything, shares foundational resources for you to live your best life and support you to achieve your dreams. Please meet Anna Pereira, founder of […]
Achieve Anything Author Interview: Episode 1 Read More »
I have Type 2 Diabetes, and according to a report from the CDC in 2018, 34.2 million people in the United States were diagnosed as diabetic. As if that number wasn’t shocking enough, the CDC estimated that another 88 million adults in the US had prediabetes. Prediabetes is a serious health condition in which blood
Debunking Seven Type 2 Diabetes Myths Read More »
Part of healing chronic pain is learning to trust your body again. In the chronic pain experience, one has a profound disconnection from the body and a loss of faith in its innate intelligence. The origins of this disconnection may have begun in early life when you misunderstood the signals the body was sending. Perhaps
Healing Chronic Pain – Learning to Trust Your Body Again Read More »
This is the third installment of the series excerpting “Ending Manipulation.” Previously, we introduced you to manipulation and talked about what manipulation is and is not. It is not a mental illness, but a pattern of interaction between people. Now we’ll talk more about how that pattern gets started and its purpose, which will lend
Ending Manipulation: Why Do People Manipulate? Read More »
With the official start of summer in the rearview mirror, it’s totally natural that we will start spending more time enjoying the outdoors and our own backyards. If you need a little inspiration on how to spruce up your outdoor living space, then you’ve come to the right place! This article is written from the
8 Options to Ramp up Your Landscape with Bold, Beautiful Summer Color Read More »
We find ourselves living day in and day out wondering whether or not we have what it takes to keep going. We are tired, beaten down, sadly defeated, and without any hope of getting ahead in the world. We feel that this is as good as it is going to get. Wow, that is a
Discovering the Power of Self-Love Read More »
Today The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything is available! Lead author and founder of The Wellness Universe shares the introduction to volume 3 in her self-care series. “While all my books are near and dear to my heart, personally, I have always found it fascinating to understand why people
The Importance of Self-Care to Achieve Anything Read More »
Welcome back! I’m Jennifer Whitacre, and I’m here to share information, based on the Farmer’s Almanac, about June’s Full Moon, which will reach its peak fullness at 2:40 pm ET, Thursday, June 24, 2021. Strawberry moon is the common name given to the full moon in June in North America because it’s the time of year
Moon Rituals for Anyone: June’s Full Strawberry Moon Read More »
When I started thinking about what I wanted to contribute to the Wellness Universe Guide to Self-Care: 25 Tools to Achieve Anything, I knew I wanted to write about navigating life’s big transitions. This was an area I had studied, researched, written about, coached clients through. I’d been fascinated by and immersed myself in the
Grief and Loss Come to Us All: My Personal Invitation to Walk My Talk Read More »
Time flies by and so do we. Maybe you sometimes feel you are missing out on something when you cannot keep up with the high speed. You may overestimate your chances of coming to a quicker conclusion or you want to take a shortcut. In the end, you find it was all counterproductive. It might
ACHIEVE ANYTHING WITH A PINCH OF PATIENCE & MAKING PEACE WITH YOUR PAST Read More »
