The Wellness Universe Blog

ACHIEVE ANYTHING AUTHOR INTERVIEW: EPISODE 3

The Wellness Universe Guide to Complete Self-Care book series is an Amazon International Best-Seller self-help book series. The latest release, The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything, shares foundational resources for you to live your best life and support you to achieve your dreams. Lisa A. Clayton is Founder-CEO of

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Healing Chronic Pain – Learning to Trust Your Body Again

Part of healing chronic pain is learning to trust your body again. In the chronic pain experience, one has a profound disconnection from the body and a loss of faith in its innate intelligence. The origins of this disconnection may have begun in early life when you misunderstood the signals the body was sending. Perhaps

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Ending Manipulation: Why Do People Manipulate?

This is the third installment of the series excerpting “Ending Manipulation.” Previously, we introduced you to manipulation and talked about what manipulation is and is not. It is not a mental illness, but a pattern of interaction between people. Now we’ll talk more about how that pattern gets started and its purpose, which will lend

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The Importance of Self-Care to Achieve Anything

Today The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything is available! Lead author and founder of The Wellness Universe shares the introduction to volume 3 in her self-care series. “While all my books are near and dear to my heart, personally, I have always found it fascinating to understand why people

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