Welcome to June. June is traditionally a month we focus on Dad’s, Grads and Brides and Summer Fun and Adventures here in the Northern Hemisphere. Many of us are ready to have fun and celebrate after our year of being apart from one another. The world is opening up, and we are itching to gather. […]
30 Angel Affirmations for June 2021 Read More »
Get a sneak peek at what the month of June has in store for us all! Tune in to this video and listen to the Energy Forecast for June 2021 with Mitchell Osborn via The Wellness Universe! The Wellness Universe WU World-Changer and valued Member – Intuitive Mitchell Osborn, gives us his Monthly Energy Forecast for June 2021 in the video below. Find
ENERGY FORECAST FOR June 2021 WITH MITCHELL OSBORN Read More »
Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time. However, a lingering sadness that affects other areas in your life may be depression. It is understood as a period of two weeks or longer in which there is a depressed
DEPRESSION: THE TOP MENTAL ILLNESS AFFECTING WOMEN Read More »
We can all agree that too much stress is a bad thing for our bodies. Being put under too much pressure whether it be physically, emotionally, or mentally can cause serious health problems, greatly reduce your quality of living, and stop you from enjoying everyday life. It has become a bad word, and everyone is
WHAT IS THE ROOT CAUSE OF STRESS? Read More »
So often, Spring gives us a sense of renewal and rebirth as the flora and fauna come alive after a sleepy winter. I live in the Southwest mountains of Colorado, where the drowsy bears awake from their slumber, the deer shed their winter coats in clumps, and the wind whips the seeds around to plant
The Wellness Universe believes if each one of us is happy, healthy, and whole, we contribute those attributes to the world. “Maslow’s hierarchy of needs is a motivational theory in psychology comprising of a five-tier model of human needs, often depicted as hierarchical levels within a pyramid. Maslow (1943, 1954) stated that people are motivated
MASLOW’S HIERARCHY & THE WELLNESS UNIVERSE’S IMPACT Read More »
Hi, I’m Jennifer Whitacre; and I’m back, sharing practical ways to use the moon as a powerful and guiding force to bring balance into your life. The moon and the sun have much to show us about how we flow with the cycles and seasons of nature, the heavens, and the cosmos; and all we have
Moon Rituals for Anyone: May’s Full Flower Super Moon and Lunar Eclipse Read More »
Psychopath, sociopath, or narcissist? All three are different but have symptoms that overlap. The differences are subtle and can be difficult to finesse one from the other. According to the DSM (Diagnostic and Statistical Manual of Mental Disorders), all fall under the Anti-Social Disorder umbrella. At this point, let me offer a disclaimer. I am
5 WAYS TO KNOW IF YOU’RE IN THE PRESENCE OF A NARCISSIST Read More »
What is anxiety? If you have experienced it, you know it’s a horrible feeling. Sometimes, we brush it off by saying we are stressed out, but anxiety is a common problem that can lead to debilitating and even tragic ends if untreated. Anxiety: Anxiety disorders, which include panic disorder, generalized anxiety disorder, post-traumatic stress disorder,
Anxiety is a Big Problem! Read More »
I’m a total fan of everything nutrition and I have used my foodie, geek side to share creative recipes with others along the way. My nutritional ideas are short and sweet, so you can take a bite and run with it! As part of my ongoing search to find foods rather than pills to nourish
For the love of Chia Read More »
