So often, Spring gives us a sense of renewal and rebirth as the flora and fauna come alive after a sleepy winter. I live in the Southwest mountains of Colorado, where the drowsy bears awake from their slumber, the deer shed their winter coats in clumps, and the wind whips the seeds around to plant […]
The Wellness Universe believes if each one of us is happy, healthy, and whole, we contribute those attributes to the world. “Maslow’s hierarchy of needs is a motivational theory in psychology comprising of a five-tier model of human needs, often depicted as hierarchical levels within a pyramid. Maslow (1943, 1954) stated that people are motivated
MASLOW’S HIERARCHY & THE WELLNESS UNIVERSE’S IMPACT Read More »
Hi, I’m Jennifer Whitacre; and I’m back, sharing practical ways to use the moon as a powerful and guiding force to bring balance into your life. The moon and the sun have much to show us about how we flow with the cycles and seasons of nature, the heavens, and the cosmos; and all we have
Moon Rituals for Anyone: May’s Full Flower Super Moon and Lunar Eclipse Read More »
Psychopath, sociopath, or narcissist? All three are different but have symptoms that overlap. The differences are subtle and can be difficult to finesse one from the other. According to the DSM (Diagnostic and Statistical Manual of Mental Disorders), all fall under the Anti-Social Disorder umbrella. At this point, let me offer a disclaimer. I am
5 WAYS TO KNOW IF YOU’RE IN THE PRESENCE OF A NARCISSIST Read More »
What is anxiety? If you have experienced it, you know it’s a horrible feeling. Sometimes, we brush it off by saying we are stressed out, but anxiety is a common problem that can lead to debilitating and even tragic ends if untreated. Anxiety: Anxiety disorders, which include panic disorder, generalized anxiety disorder, post-traumatic stress disorder,
Anxiety is a Big Problem! Read More »
I’m a total fan of everything nutrition and I have used my foodie, geek side to share creative recipes with others along the way. My nutritional ideas are short and sweet, so you can take a bite and run with it! As part of my ongoing search to find foods rather than pills to nourish
For the love of Chia Read More »
We support your best mental health here at The Wellness Universe. May is Mental Health Awareness month. In 2020, The Wellness Universe recognized the tsunami of mental health issues that were provoked from the many facets and fallout of COVID. It is far from over and the long-term effects will require us to take
Mental Health Awareness & Resources Read More »
Imagine if you were healthier just from a few extra chuckles a day? Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol’ belly laughs, giggles, and rip-roaring moments. Physical health benefits of laughter Boosts immunity Lowers stress hormones Decreases pain Relaxes your
15 Reasons to Laugh More and Live Better Read More »
What is manipulation? Everybody manipulates, right? I always thought “Not me!” Then I discovered how I had been manipulating my young husband, starting my hunt to understand and stop manipulation. My latest book is focused on Ending Manipulation, sharing what I’ve learned. Here, I share excerpts. I want to hear your stories about manipulation, so
Ending Manipulation Read More »
This WU-authored article has been edited and is reposted from May 6, 2020. Look for magic in a daily routine. – Lou Barlow Your routine may still be off these days, but your life, despite the disruption from the global pandemic, can still maintain daily flow. Now, more than ever, we need to have continuity
HOW TO CREATE A PERSONAL ROUTINE DURING STRESSFUL TIMES Read More »
