We support your best mental health here at The Wellness Universe. May is Mental Health Awareness month. In 2020, The Wellness Universe recognized the tsunami of mental health issues that were provoked from the many facets and fallout of COVID. It is far from over and the long-term effects will require us to take […]
Mental Health Awareness & Resources Read More »
Imagine if you were healthier just from a few extra chuckles a day? Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol’ belly laughs, giggles, and rip-roaring moments. Physical health benefits of laughter Boosts immunity Lowers stress hormones Decreases pain Relaxes your
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What is manipulation? Everybody manipulates, right? I always thought “Not me!” Then I discovered how I had been manipulating my young husband, starting my hunt to understand and stop manipulation. My latest book is focused on Ending Manipulation, sharing what I’ve learned. Here, I share excerpts. I want to hear your stories about manipulation, so
Ending Manipulation Read More »
This WU-authored article has been edited and is reposted from May 6, 2020. Look for magic in a daily routine. – Lou Barlow Your routine may still be off these days, but your life, despite the disruption from the global pandemic, can still maintain daily flow. Now, more than ever, we need to have continuity
HOW TO CREATE A PERSONAL ROUTINE DURING STRESSFUL TIMES Read More »
Welcome to Life Mastery Soul Memos, Episode 9! Each month, WU World-Changer and your Life Mastery Coach, David McLeod, shares a new soul memo with you! Life Mastery Soul Memos Episode 9: Proactive Projection Projection is a very interesting psychological phenomenon that virtually everyone knows about even if they aren’t necessarily familiar with the term itself.
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I hope you enjoy my little slice of life as I knew it while growing up, one that shaped me to celebrate diversity. Sweet home Chicago, the melting pot where I grew up! Skirting the inner city along the lake, we thrived and meshed with all races, sizes, religions, and beliefs. Rich lineage from all
Shades of life – A Celebration Read More »
How have you been handling the pandemic, lockdowns, isolation, homeschooling, mental health issues, racial injustice, civil unrest, political discord, and families disagreeing over all the above? Holy moly! It is a lot to handle! Living in chronic fight-flight-freeze taxes your immune system and makes you more susceptible to illness. How is your emotional well-being? Physical
Seeking Serenity: The Journey to Managing Life Read More »
Get a sneak peek at what the month of May has in store for us all! Tune in to this video and listen to the Energy Forecast for May 2021 with Mitchell Osborn via The Wellness Universe! The Wellness Universe WU World-Changer and valued Member – Intuitive Mitchell Osborn, gives us his Monthly Energy Forecast for May 2021 in the video below. Find
ENERGY FORECAST FOR MAY 2021 WITH MITCHELL OSBORN Read More »
The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life. A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of
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The moon can be a great beacon to shine a light on how our mental and emotional play well (or not) within us. ~ Jennifer Whitacre Have you heard “There must be something in the sky” or “Some weird energy is happening; do you feel it too?” this may hold more truth than you realize.
Moon Rituals for Anyone: April’s Pink Super Moon Read More »
