Stress is what happens to our bodies when our environment puts it to the test. This implies that our body must mobilise resources to respond to the threatening condition (or stimuli) while continuing to operate at full capacity. The central nervous system, the brain, and our body are able to withstand regular insults, including acute […]
Reduce the Stressors In Your Life Read More »
Is Grief Affecting Your Health? The short answer is, “Yes.” Grief is a stress reaction and, if you are grieving, you know that it takes a lot out of you, physically, mentally, emotionally, socially, and spiritually. Emotions are drivers of stress. Lower energy emotions like anxiety, anger, frustration, sadness, or hopelessness provide the fuel for
Is Grief Affecting Your Health? Read More »
Self-Care Stress Relief, Episode 2. Meet three author-experts that will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Meet the inspirational leaders who contribute stress relief tools prior to our book launch on 11/11/2020. Stress
Self-Care Stress Relief: Episode 2 Read More »
Self-Care Stress Relief, Episode 1. Meet three author-experts that will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Meet the inspirational leaders who contribute stress relief tools prior to our book launch on 11/11/2020. Stress
Self-Care Stress Relief: Episode 1 Read More »
Forgiveness is something we learn we should do, yet sometimes it is difficult. We may want to forgive but do not feel we are ready to do so. Resentment can literally feel dense and heavy as a sensation in the body. It may feel as if it is stuck or stagnant. You may feel it,
7 Steps to Forgiveness Read More »
Are you looking for new wellness podcasts to help enhance your entire well-being? Look no further! We\’ve compiled our top 7 picks (in no particular order) from our WU World-Changers. No matter where you are on your wellness journey, let us help you get on your way! Desiree Holmes Scherini, BCH, CHt, LBLt, CRMT Intuitive
Top 7 Wellness Podcasts Read More »
Welcome to Angel Affirmations for November 2020 with WU World Changer Janette Stuart, as she shares another 30 days’ worth of affirmations to help you shift towards a happy, healthy, and positive well-being. Welcome to November. The instability of the past several months has taken an enormous toll on our energy, and gratitude may feel
30 Angel Affirmations for November 2020 Read More »
Get a sneak-peek at what the month of November has in store for us all! Tune in to this video and listen to the Energy Forecast for November 2020 with Mitchell Osborn via The Wellness Universe! The Wellness Universe WU World-Changer and valued Member- Intuitive Mitchell Osborn, gives us his Monthly Energy Forecast for November 2020 in the video below. Find out what
Energy Forecast for November 2020 with Mitchell Osborn Read More »
Unexpected news can be positive or negative, depending upon its nature, and whether it’s the news we want. Unexpected news arrives when we’re least ready, takes us by surprise, and asks us to accommodate to change we didn’t ask for and may not want. In 50 years as a psychotherapist, I’ve found most people don’t
Dealing with Unexpected News Read More »
Shame 200: How Coping with Shame Contributes to Overall Wellbeing. Late joining this series? Catch up on Part 1 and Part 2! Welcome to the conclusion of the 3-part series on shame. As you may have guessed after reading Parts 1 and 2, that is, “Shame 101 and Shame 102,” like all emotions, shame just
Shame 200: How Coping with Shame Contributes to Overall Wellbeing Read More »
