Welcome to Angel Affirmations for November 2020 with WU World Changer Janette Stuart, as she shares another 30 days’ worth of affirmations to help you shift towards a happy, healthy, and positive well-being. Welcome to November. The instability of the past several months has taken an enormous toll on our energy, and gratitude may feel […]
30 Angel Affirmations for November 2020 Read More »
Get a sneak-peek at what the month of November has in store for us all! Tune in to this video and listen to the Energy Forecast for November 2020 with Mitchell Osborn via The Wellness Universe! The Wellness Universe WU World-Changer and valued Member- Intuitive Mitchell Osborn, gives us his Monthly Energy Forecast for November 2020 in the video below. Find out what
Energy Forecast for November 2020 with Mitchell Osborn Read More »
Unexpected news can be positive or negative, depending upon its nature, and whether it’s the news we want. Unexpected news arrives when we’re least ready, takes us by surprise, and asks us to accommodate to change we didn’t ask for and may not want. In 50 years as a psychotherapist, I’ve found most people don’t
Dealing with Unexpected News Read More »
Shame 200: How Coping with Shame Contributes to Overall Wellbeing. Late joining this series? Catch up on Part 1 and Part 2! Welcome to the conclusion of the 3-part series on shame. As you may have guessed after reading Parts 1 and 2, that is, “Shame 101 and Shame 102,” like all emotions, shame just
Shame 200: How Coping with Shame Contributes to Overall Wellbeing Read More »
Mind, Body, Spirit Cleanse Years ago, I had the extraordinary experience of sinking into a natural clay bath at the edge of the ocean. If that sounds strange and wonderful to you, I can tell you it was! At the time, I was also with my husband and two young sons, so it definitely qualified
Visualization Exercise: Mind, Body, Spirit Cleanse Read More »
Life is full of ups and downs, much like a roller coaster. Some people love the adventure and the feeling of the stomach-dropping with the excitements of each curve and dip. But some people clutch the safety rail tightly, screaming that they want to get off or are about to throw up. What is the
Navigate Through Stormy Times Read More »
When I first discovered affirmations in my twenties, I was an anxious, hot mess trying to deal with all the feels from my daily empathic overwhelm. I\’d recite affirmations while driving. Self-recorded cassette tapes played on repeat all night while I slept. I\’d fill pages of my journals with positive statements. But while my mouth
Do Affirmations Set Off Your BS Detector? Read More »
Shame 102: Using Creativity to Help Release Shame. Part 2 of a 3-Part blog series. Late joining this series? Catch up on Part 1! In Part 1, we deconstructed the definition of shame and introduced a three-step process to help us begin to unload the heavy-weight of shame. In Part 2, we will explore using
Shame 102: Using Creativity to Help Release Shame Read More »
As a Marriage and Family Therapist more than 40 years ago, I was invited to participate in a conference on Domestic Violence. Without the internet and eager to network, I accepted. I knew little about Domestic Violence and had not encountered it as a therapist. Pioneers in the Domestic Violence Awareness movement, such as Lenore
Our Understanding of Domestic Violence Is Still Evolving Read More »
Did you know that in astrology, Libra is ruled by that beautiful Roman love goddess, Venus? So that means that the Libra New Moon on October 16th is the perfect time to reflect on what’s working (and what’s not) in your relationships, particularly with an intimate partner. With Venus as its ruler, Libra is all
Spice Up Your Love Life: New Moon in Libra Read More »
