What Is Joy? “The emotion evoked by well-being, success, good fortune, or by the prospect of possessing what one desires.” – Merriam Webster “A state of mind and an orientation of the heart. It is a settled state of contentment, confidence, and hope.” – Theopedia In the world we live in, it\’s no secret that […]
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Influence is defined as your capacity to leave a lasting effect on someone’s choices, behavior, and even their character. You are likely here, reading this article because this blog and this website have influenced you in one way or another at some point in your life. Influence is great to have when you have a
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I was so toxic that I miscarried my first child, forgot to breathe while sleeping, had muscle spasms so annoying I wanted to jump out of my skin, and had food sensitivities that closed my throat with nearly everything I tried to eat. My toxicity extended to my children. I experienced gestational diabetes during each
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The Ultimate Guide to Surviving Pancreatic Cancer Part 5. Late joining this series? Catch up on Part 4! The Importance of Nutrition in Our Health Journey I thought I ate fairly well because I didn’t eat a lot of meat and my cholesterol levels were low. I was overweight but active, getting my 10,000 steps a day
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Nurture your loved ones with the July 20th Cancer New Moon energy. Bring Cancer’s emotional, supportive energy into your home this month. After a pretty intense Spring, summer’s finally here (at least in the Northern hemisphere)! It officially started when the Sun entered the sign of Cancer on the Summer Solstice on June 20th and
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I may not have gone where I intended to go but I think I have ended up where I need to be. – Douglas Adams Healing. Such a powerful word. It implies endless possibilities. Heal the body. Heal the mind. Heal the soul. Heal the world. I love to be in conversation about healing, whether
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There have been multiple gifts during the pandemic. A warrior’s mindset will help you see the gifts in the middle of a tragedy. The entire world is being called to step up and practice this right now. And the question is: Will you give in to the stress, or will you persevere? In the martial
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It’s safe to say that right now our new normal is still something that we’re getting used to. So many things have been affected, with health and fitness being no exception. With most gyms and fitness studios closed yet again, our new COVID-19 normal is to find ways to exercise within the safety of our
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Several years ago, my husband and I attended a conference. We were looking forward to the morning meditation which included crystal bowls. As the person began playing, my husband could see my body contracting. He leaned over and whispered, “Do you need to leave?” I said, “Yes,” so I did. The next morning, someone else
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You may have heard of the saying that your business or career will grow in direct correlation to the rate at which you are willing to grow as a person. This same saying is true when it comes to financial success and abundance in all its various guises. The saying is also true regardless of
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