The fear of breaking out of the mold and doing something differently than the way it’s always been done is keeping you in a very small box. Problem is, you have to recognize you’re in the box before you’ll be inspired with the creative idea that’ll set you apart and help you stand out in […]
Do It Your Way: The Biggest Reason to Break the Rules Read More »
Listening for the Message of Emotions – Part 4 of a 7-part blog series. Late joining this series? Catch up on Part 1 or last week\’s Part 3! It’s great to know that emotions are messengers, but how do we actually hear the message of a particular emotion? How can we listen to emotions? Since
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The human body is an amazing thing. It heals itself, breaks itself, regenerates in places, and overcompensates in others. Listed below are a few fun facts that you may have always wondered about, or maybe have never crossed your mind! Here Are 7 Fun Facts About the Human Body: How long does it take for
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Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Rochel Marie Lawson – The Queen of Feeling
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The phrase, “get grounded” is used often, but what does it actually mean? How do you know if you are grounded or not? When considering your energy, the act of being grounded means your root chakra is balanced and healthy. This is often accompanied by a feeling of strong, earth connectivity. You’ll feel stable, and
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Welcome to Jim Phillips’ Wednesday Wisdom for April 10th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “Surrender is not giving up; it is giving in.” Surrender has surfaced many times for me over the course of the last few weeks or so. It isn’t
Jim Phillips\’ Wednesday Wisdom for April 10th Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for April 10th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “Surrender is not giving up; it is giving in.” Surrender has surfaced many times for me over the course of the last few weeks or so. It isn’t
Jim Phillips\’ Wednesday Wisdom for April 10th Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Kristi Borst – The founder of Healing Resonance
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It Didn\’t Start with You: Healing Emotional Trauma from Your Lineage – It didn’t start with you. We are the sum of our ancestors. They passed down both their gifts and challenges through the genetic code and social culture. Resilience and disease resistance are a few of these gifts. The legacy of trauma can be passed
Epigenetics: Healing Emotional Trauma from Your Lineage Read More »
Who Owns Emotions? We all seem to believe that emotions are “ours.” Indeed, when we talk about them, we refer to them as “my emotions,” or “my anger.” In fact, emotions are not “ours.” Just as we have learned that children are with us, yet do not belong to us, so emotions are an intensely
You and Emotions: Who Owns Emotions? Read More »
