Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Rochel Marie Lawson – The Queen of Feeling
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The phrase, “get grounded” is used often, but what does it actually mean? How do you know if you are grounded or not? When considering your energy, the act of being grounded means your root chakra is balanced and healthy. This is often accompanied by a feeling of strong, earth connectivity. You’ll feel stable, and
5 Simple Ways to Get Grounded Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for April 10th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “Surrender is not giving up; it is giving in.” Surrender has surfaced many times for me over the course of the last few weeks or so. It isn’t
Jim Phillips\’ Wednesday Wisdom for April 10th Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for April 10th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “Surrender is not giving up; it is giving in.” Surrender has surfaced many times for me over the course of the last few weeks or so. It isn’t
Jim Phillips\’ Wednesday Wisdom for April 10th Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Kristi Borst – The founder of Healing Resonance
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It Didn\’t Start with You: Healing Emotional Trauma from Your Lineage – It didn’t start with you. We are the sum of our ancestors. They passed down both their gifts and challenges through the genetic code and social culture. Resilience and disease resistance are a few of these gifts. The legacy of trauma can be passed
Epigenetics: Healing Emotional Trauma from Your Lineage Read More »
Who Owns Emotions? We all seem to believe that emotions are “ours.” Indeed, when we talk about them, we refer to them as “my emotions,” or “my anger.” In fact, emotions are not “ours.” Just as we have learned that children are with us, yet do not belong to us, so emotions are an intensely
You and Emotions: Who Owns Emotions? Read More »
It’s commonly thought that a person has to overcome shame in order to be free from it, but it’s not something that needs to be overpowered, per se. This is because it was actually through the misuse of power that shame was even cast upon you and accepted in the first place. Shame is a
6 Steps to Help You Overcome Shame Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Diane Boyko Achatz – Holistic Transformational Health Coach
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If you’re reading this, you’re looking for a way out of the mediocrity or a flat-out failure you are experiencing in your life. It’s okay to admit it. There’s no shame in trying to find a solution. I was once in your position, so I totally get it. The shameful thing to do is to
Belief Is the Key to Success Read More »
