The Wellness Universe Blog

7 Natural Ways to Increase Dopamine

Often called the “motivation molecule,” dopamine provides the drive and the focus you need to be productive. It is heavily involved with attention span, focus, follow-through, motivation, and the ability to experience pleasure. It also creates the feeling that you’re being rewarded for a task well done which motivates most of us to repeat the action

7 Natural Ways to Increase Dopamine Read More »

Discovering Your Inner Power with WU Expert Moira Hutchison

A Masterclass for Seekers of Clarity, Purpose and Fulfillment Whether you are a wellness or spiritual entrepreneur or on a journey to discovering your personal greatness, but you feel stuck, uninspired or have lost direction or confidence, we want you to meet Wellness Universe Expert Moira Hutchison in her Free Masterclass. Moira is expert at

Discovering Your Inner Power with WU Expert Moira Hutchison Read More »

Discovering Your Inner Power with WU Expert Moira Hutchison

A Masterclass for Seekers of Clarity, Purpose and Fulfillment Whether you are a wellness or spiritual entrepreneur or on a journey to discovering your personal greatness, but you feel stuck, uninspired or have lost direction or confidence, we want you to meet Wellness Universe Expert Moira Hutchison in her Free Masterclass. Moira is expert at

Discovering Your Inner Power with WU Expert Moira Hutchison Read More »

A Conversation With: Rachel Frederick

Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Rachel Frederick – Marketing Coach at The Well-Balanced

A Conversation With: Rachel Frederick Read More »

A Conversation With: Theresa Micheletti

Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Theresa Micheletti – Spiritual Coach and the Founder

A Conversation With: Theresa Micheletti Read More »

10 Ways Emotional Trauma Enters Life and How to Heal

You may have experienced a physical challenge, upset, or trauma in your life. Chances are you have. But are you aware of the emotions attached to what happened? Sometimes the emotions we go through are obvious and others are not so obvious. We recognize the obvious, for example: Grief comes with loss. Heartbreak comes with

10 Ways Emotional Trauma Enters Life and How to Heal Read More »