Pilates is an extremely effective exercise method. Pilates has been proven by its continued popularity and growth worldwide over the past 80 or so years, and also by the number of Pilates offshoots now available. Most folks associate Pilates with stretching and core work, but there is so much more to know! I have been […]
5 Fascinating Facts about Pilates Read More »
We humans live our lives on the basis of what we believe. Beliefs are thoughts or ideas that have built through repetition and have become “truth” for us. It’s important to realize that beliefs are held in the subconscious mind, which believes anything that is repeated often enough as “true” (something advertisers certainly know). Herein
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Feeling like you’re in a rut and can’t shake the idea that you’re not as pulled together as you’d like people to believe? Or maybe you’ve always been a content bystander but you’re looking to boost your confidence and make your mark on the world. Confidence can be a tricky thing to master, but with
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Stinkin’ Thinkin’ It’s those thoughts and beliefs in our mind that were imprinted way back when we were a child, from an emotional trauma we faced, or experience we had or learned through someone else’s negative thinking or actions. It is these thoughts, beliefs, and patterns that create discord and disharmony in our lives. Even
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Welcome to Jim Phillips’ Wednesday Wisdom for January 30th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “Neither your past nor your future defines who you are.” If this is true, “neither your past nor your future defines who you are,” then what does? When
Jim Phillips\’ Wednesday Wisdom for January 30th Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for January 30th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “Neither your past nor your future defines who you are.” If this is true, “neither your past nor your future defines who you are,” then what does? When
Jim Phillips\’ Wednesday Wisdom for January 30th Read More »
True wellness is about balancing the needs of the mind, the body and the spirit. Yet it tends to be those who focus most on honoring the needs of the spirit that tend to forget the needs of the body and mind! Similarly, those who neglect their soul needs, tend to find it much easier
Why We Need 7 Hours of Sleep and 5 Tips to Achieve It Read More »
Get a sneak peek at what the month of February has in store for us all! Tune in to this video and listen to the Energy Forecast for February 2019 with Mitchell Osborn via The Wellness Universe! The Wellness Universe WU World Changer and valued Member, Intuitive Mitchell Osborn gives us his Monthly Energy Forecast in the video below. Find out what the
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It’s wonderful that so many healing modalities exist in the world today, as more and more people awaken and raise their consciousness. Energy healing has been used for centuries, however, as a culture, we’re now more open to embracing the benefits ourselves. The ThetaHealing® technique is one such modality emerging in our communities and changing
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Technology has indeed made our lives much easier but sadly, has brought our bodies to a less than optimal state of health and wellbeing. We’ve all reached a sedentary lifestyle due to online ordering (with doorstep delivery), along with research and recreation via smartphones and PCs. So, what follows and fills up the void? Lifestyle
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