We come into this life with the outright markings of our ancestors: eye color, skin color, hair color, and so forth. We also come into this life with other ancestral markings, subtler but certainly as profound, those of unresolved issues from the past like traumas from emotional heartache, abandonment, and tragedies experienced through war and […]
Ancestral Clearing: What Is It and How Can It Help You? Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Ilene Dillon, MSW, Emotional Mastery Expert. Ilene will
A Conversation With: Ilene Dillon Read More »
That which is “toxic” acts against our health or well-being. How can the beliefs we hold actually work against us in this way? It is our “unexamined beliefs” that are toxic to us. When we don’t recognize our beliefs are creating our reality, nor realize our belief is creating painful or destructive experiences and events,
Becoming Conscious of Toxic Beliefs and Triggers Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Cheryl Meyer, Health Coach and Founder of Cheryl
A Conversation With: Cheryl Meyer Read More »
“Health is a state of complete harmony of the body, mind, and spirit.” —B.K.S. Iyengar Laughter: Have you ever entered a room where a group of people are laughing hysterically about something that they are watching on TV? You may not know what they are watching, but their laughter is contagious. You can’t help it,
3 Ways People Heal People Read More »
Our breathing is an important factor in how we handle and calm anxiety. Conscious breathing techniques can be used to calm anxiety. Consider for a moment what happens when we are startled or stressed. Our breath moves from the easy long deeper breathing of a relaxed state to a shortened breath. In fact, we often
3 Breathing Techniques to Calm Anxiety Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for February 6th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “Living fearlessly is knowing that no matter what happens, it happens for you not to you.” That’s not true! How can the car accident I was in possibly
Jim Phillips\’ Wednesday Wisdom for February 6th Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for February 6th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “Living fearlessly is knowing that no matter what happens, it happens for you not to you.” That’s not true! How can the car accident I was in possibly
Jim Phillips\’ Wednesday Wisdom for February 6th Read More »
Do you often find yourself in the role of a caregiver instead of a care-receiver? Do you struggle with feeling stressed, overwhelmed, or tired? If you find yourself giving time, emotional strength, or encouragement to others, you may find that in return your own time, emotional strength, and confidence is depleted. While it’s an incredible
5 Self-Care Practices that Take 5 Minutes Read More »
With the consciousness of the planet in full ascension mode, the concept and application of mindfulness are making their way back into society as a healthier way of living. Although it may seem like a new age term to some, it’s really a basic human ability we all have and are all capable of expressing.
4 Ways Mindfulness Promotes Anti-Aging Read More »
