Emotions are building blocks giving color, clarity, and depth to life! Winter season seems more deeply connected to “heavier” negative feelings than other seasons in part due to shorter daylight hours along with colder, darker days. During Winter for some of us, our psyches take on a “weather-related” heaviness bringing change to our moods, energy […]
10 Tips for Winter Emotional Wellness Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Sue Bryan. Sue Bryan, is
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In this time of goal setting, resolution creation, and vowing to be a better person overall, we end up promising ourselves some really great things for the year ahead. It’s no secret, however, that keeping those New Year’s resolutions is far easier said than done. So this year, take a step back and first mentally
5 Tricks to Shift Your Mindset in 2019 Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Laura Di Franco, MPT, Owner of Brave Healer
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Welcome to Jim Phillips’ Wednesday Wisdom for January 9th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “Too often I judge my Self against who I think I should be instead of embracing who I AM.” – Jim Phillips I don’t know about you, but
Jim Phillips\’ Wednesday Wisdom for January 9th Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for January 9th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “Too often I judge my Self against who I think I should be instead of embracing who I AM.” – Jim Phillips I don’t know about you, but
Jim Phillips\’ Wednesday Wisdom for January 9th Read More »
“Love, connection, and acceptance are your birthright.” – Kristin Neff Love is the “capstone,” sustaining and holding life itself together. We are the authentic fabric of love! Loving yourself lays the framework for how we love others and in turn how we let them love us. Quite simply, if you struggle to love and accept
Love Journey: 10 Ways to Love Yourself Read More »
Drinking water is such a basic part of our daily self-care routines, but do we really know why? We know it’s good for our body and we know we feel better after having a satisfying glass of water, but what else is there? Besides some of the more obvious health benefits of staying hydrated, like
5 Ways Hydration is Essential for Body Functioning Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Rosemary Levesque, Owner, and Founder of
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Plan Your Success for 2019: Release and Let Go of Toxic Relationships. Human beings are designed to “grow out of” manipulation/co-dependency just as we outgrow bed-wetting! Have you ever heard this before? Most people have not. We accept that we must tolerate manipulation, co-dependent behaviors, and “toxic people” because “that’s what human beings do.” Toxic
Release and Let Go of Toxic Relationships in 2019 Read More »
