“Love, connection, and acceptance are your birthright.” – Kristin Neff Love is the “capstone,” sustaining and holding life itself together. We are the authentic fabric of love! Loving yourself lays the framework for how we love others and in turn how we let them love us. Quite simply, if you struggle to love and accept […]
Love Journey: 10 Ways to Love Yourself Read More »
Drinking water is such a basic part of our daily self-care routines, but do we really know why? We know it’s good for our body and we know we feel better after having a satisfying glass of water, but what else is there? Besides some of the more obvious health benefits of staying hydrated, like
5 Ways Hydration is Essential for Body Functioning Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Rosemary Levesque, Owner, and Founder of
A Conversation With: Rosemary Levesque Read More »
Plan Your Success for 2019: Release and Let Go of Toxic Relationships. Human beings are designed to “grow out of” manipulation/co-dependency just as we outgrow bed-wetting! Have you ever heard this before? Most people have not. We accept that we must tolerate manipulation, co-dependent behaviors, and “toxic people” because “that’s what human beings do.” Toxic
Release and Let Go of Toxic Relationships in 2019 Read More »
Welcome to this installment of The Wellness Universe’s \’A Conversation With …\’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!\’ A Conversation with Terri Lynn, Author and Happiness Coach. The Wellness Universe
A Conversation With: Terri Lynn Murphy Read More »
3 Steps to Detoxifying from Obligation and Living Life on Your Own Terms: If you’re finding yourself acting from the energy of obligation, best change that right away. The energy of obligation is toxic and so far off course from what feeds your soul most times, it can literally suffocate you, leaving you resentful, angry,
3 Steps to Detoxifying from Obligation Read More »
The brain replays everything. Or more accurately the mind does. The brain is neutral. It simply fires on all cylinders. Synapses connecting with synapses, creating neural pathways. The brain doesn\’t grade our thoughts or put them into positive or negative categories. The mind does that. What\’s the difference? The mind is a collection of thoughts,
Why the Brain Replays Our Fear Thoughts Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for January 2nd! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “When the desire for change is strong enough, feelings and emotions emerge. They rise up within and serve as the inspirational force for change.” – Jim Phillips As
Jim Phillips\’ Wednesday Wisdom for January 2nd Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for January 2nd! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “When the desire for change is strong enough, feelings and emotions emerge. They rise up within and serve as the inspirational force for change.” – Jim Phillips As
Jim Phillips\’ Wednesday Wisdom for January 2nd Read More »
Welcome to The Wellness Universe\’s new “A Conversation With …” interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their “why.” A Conversation with Lynda Goldman – Book Coach and Publishing Expert. Hello Lynda,
A Conversation With: Lynda Goldman Read More »
