Depression is one of the most debilitating states we can find ourselves in. In our society, sadly, we tend to accept “being depressed” as somewhat of a normal state. After working close to a half-century as a Marriage and Family Therapist based in California, I’ve had the opportunity to help people relieve themselves of depression. […]
Holiday Help: Easing Depression Read More »
Insights and Inspirations: What are Your Favorite Holiday Memories that Brought You Joy as A Child? We asked some of our experts, our WU World Changers, what were some of their fondest and joyful holiday memories from their childhood, and we received some really inspiring answers! Read what they had to say below. Be sure to
Insights and Inspirations: Joyful Holiday Childhood Memories Read More »
The snowflake is such a perfect symbol for the holiday season. The snowflake is a creature all its own, a power player if there ever was one, with distinct characteristics, though it is also a special version of water – that wondrous transmuter, able to come to us in so many forms. The big piece
The Snowflake and the Power of Connection Read More »
5 Statistics about Women in the Workforce that Might Surprise You: It’s been a long, but overall, mostly successful battle to get women into a respectable place in the workforce. The conversations on wage equality are still happening with fervor, and the opposition by women for women to not relinquish their stay-at-home-mom benefits too quickly,
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In Prevention Always Wins Part 1, we discussed six powerful ways to prevent unwellness from manifesting in your life and body and the benefits they bring to you. As previously mentioned, stress arises as the first sign that unwellness is developing, but it is only showing up to get your attention to care for yourself
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In my mid-thirties, I spent many nights crying myself to sleep, mourning the fact that I had no friends. A man I met in Aikido class suggested I consult an Astrologer, a man named Walden Welch. Having never done such a thing, I approached Mr. Welch with great caution. When we met, I posed my
Holiday Help: Coping with Loneliness Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for December 19th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “We cannot long for something for which we have not had an experience.” What is this longing we all seem to have for love, joy, peace, contentment, and
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The coffee industry is worth $100 billion worldwide right now. And if you are part of the 80% of adults who drink coffee regularly, it’s time to chat about what this little bean is really doing to your body. While coffee is the most common source of caffeine, it is definitely not the only way
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Stress is the first sign that unwellness is on the way. It’s a signal for us to slow down and observe ourselves so we can prevent any further damage or struggle within our bodies, minds, and lives. Unfortunately, we often don’t know that it’s trying to get our attention to show us where we need
Prevention Always Wins Part 1 Read More »
Whether it’s a natural disaster, community tragedy, election season stress, or a multitude of other events, we all face tough times in our lives. While these events sometimes happen to an entire community, they often happen to just one person or just one family leaving them to think, how will we ever get back to
A Community is Waiting and Ready to Help You Heal Read More »
