Welcome to Jim Phillips’ Wednesday Wisdom for December 19th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “We cannot long for something for which we have not had an experience.” What is this longing we all seem to have for love, joy, peace, contentment, and […]
Jim Phillips\’ Wednesday Wisdom for December 19th Read More »
The coffee industry is worth $100 billion worldwide right now. And if you are part of the 80% of adults who drink coffee regularly, it’s time to chat about what this little bean is really doing to your body. While coffee is the most common source of caffeine, it is definitely not the only way
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Stress is the first sign that unwellness is on the way. It’s a signal for us to slow down and observe ourselves so we can prevent any further damage or struggle within our bodies, minds, and lives. Unfortunately, we often don’t know that it’s trying to get our attention to show us where we need
Prevention Always Wins Part 1 Read More »
Whether it’s a natural disaster, community tragedy, election season stress, or a multitude of other events, we all face tough times in our lives. While these events sometimes happen to an entire community, they often happen to just one person or just one family leaving them to think, how will we ever get back to
A Community is Waiting and Ready to Help You Heal Read More »
Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself eating more carbs, taking naps, and convincing yourself that one more cookie is no big deal? Well, you are not alone and if you’re like nearly 20% of the population, these
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Welcome to Jim Phillips’ Wednesday Wisdom for December 12th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “Stop trying to be the perfect human and be perfectly human.” This was guidance I was given one morning when I had become overly concerned with who I
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“It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always.” – Oprah Winfrey Being encouraged and staying encouraged is a learned life practice. The more energy and effort you create for this practice to grow within, the easier it becomes to live this. Self-encouragement is easy when
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So, perhaps you’re in the thinking stage of where you want to land in the upcoming New Year or maybe you’ve set a goal or two for your awesome self to do and become. As you set out to achieve your goal something interesting happens internally “a heart and mind” tug of war. You may
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Why You Should Be Incorporating Meditation into Your Routine: If you are not familiar with meditation, we are here to share a few benefits of it that may open your mind and have you considering this very easy practice to assist you. You Can Incorporate Meditation into Your Daily Routine to Help Achieve: Mental Well-Being. Focus.
Can Meditation Cure Disease and Improve Brain Function? Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for December 5th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “Life is fluid. It is we who damn it up.” Life will wash away our doubts, fears, and untruths if we allow it to. This is done by
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