So, perhaps you’re in the thinking stage of where you want to land in the upcoming New Year or maybe you’ve set a goal or two for your awesome self to do and become. As you set out to achieve your goal something interesting happens internally “a heart and mind” tug of war. You may
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Why You Should Be Incorporating Meditation into Your Routine: If you are not familiar with meditation, we are here to share a few benefits of it that may open your mind and have you considering this very easy practice to assist you. You Can Incorporate Meditation into Your Daily Routine to Help Achieve: Mental Well-Being. Focus.
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Welcome to Jim Phillips’ Wednesday Wisdom for December 5th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “Life is fluid. It is we who damn it up.” Life will wash away our doubts, fears, and untruths if we allow it to. This is done by
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Welcome to The Wellness Universe’s Holiday Edition of WU Soul Food and Heart Hugs! Each week, we will feature inspiring quotes from our WU World Changers that are sure to feed your soul and hug your heart! Do you know someone that could use a pick-me-up? Please share this article with them and brighten their day.
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“I\’m different, not less.” – Temple Grandin Tomorrow, December 3rd is International Day of Persons with Disabilities. This year\’s focus is: “Empowering persons with disabilities and ensuring inclusiveness and equality.” And: “To promote a can-do culture focusing on what people living with a disability can achieve throughout life and work.” My daughter is twenty-eight, born
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Sometimes exercise can feel like a bad word, especially if it’s not a part of your normal routine. But there are so many wonderful ways you can make exercise work for you and your lifestyle, all it takes is a willingness to replace an old habit with a new one. There is a lot of
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There’s a lot of buzz around vision boards. Do they work? Are they helpful? What exactly are they? A vision board does work, it is helpful and when it’s built correctly can be a powerful source to help you manifest your goal. Simply put, a vision board creates a physical or digital visual of what
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Welcome to Angel Affirmations for December 2018 where WU World Changer Janette Stuart shares another 31 days worth of affirmations to help you shift from a negative to positive wellbeing. Welcome to the month of December; a wonderful month to focus on childlike wonder and delight. It’s also a perfect time for more self-care as
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Welcome to Jim Phillips’ Wednesday Wisdom for November 28th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “Love is the linchpin of life.” As you read these words, “love is the linchpin of life,” let them sink in. How does it feel? Do you agree?
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“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.” – Maureen Killoran Of all the seasons and celebrations during the year, it is the last two months of the year, November and December, that are the busiest. Both professionally and personally, they send out
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