Welcome to this installment of The Wellness Universe\’s new series, WU Soul Food and Heart Hugs! Each week, we will feature inspiring quotes from our WU World Changers that are sure to feed your soul and hug your heart! Do you know someone that could use a pick-me-up? Please share this article with them and brighten […]
WU Soul Food and Heart Hugs for November 26th Read More »
November is Osteoporosis Month in Canada. As a 52-year-old Fitness and Pilates Pro, I am very much interested in maintaining and increasing my bone strength and that of my clients. Muscle strength is important, but without bone strength, we are at risk for spine, hip, and other bone fractures that can negatively affect our quality
3 of the Best Exercises for Bone Strength Read More »
“The single biggest problem in communication is the illusion that it has taken place.” ― George Bernard Shaw Are you really good at maintaining a calm and positive mindset when your buttons are being pushed? Let’s face it, everyone loses their cool sometimes. How do you communicate constructively when you are upset? Do you know
Communicate Constructively Even When You\’re Angry Read More »
Welcome to Jim Phillips’ Wednesday Wisdom for November 21st! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “Gratitude is attentive appreciation towards all that we are, all that we have, all that we experience, all that is, and the potential for all that can be.”
Jim Phillips\’ Wednesday Wisdom for November 21st Read More »
What Does Wellness Mean in 2019? The end of the year is often a time for reflection. We reflect on what we’ve accomplished over the past 12 months. We reflect on our relationships, our vacations, our careers, and our health. We also begin to look ahead and set goals for the upcoming year. As you
6 Wellness Trends Expected to Rise in 2019 Read More »
Have you ever heard someone say, “let’s get to the root cause of the situation?” That simply means, let’s look at the origin of the symptoms of a situation. It’s the “cause” part of cause and effect. In the same way, we can all experience symptoms that cause us physical and emotional pain and too
3 Practices for Healing Your Root Issues Read More »
You’ve arrived in the middle of your awesome life! And with this comes change! You are “well blended” in maturation that is both embraced and at times unwelcome! So, how do you navigate all that you already have on your plate, while maintaining and building up your health and emotional abundance, amidst the backdrop of
10 Health and Wellness Tips for Women in the Middle Read More »
Prematurity Awareness Day: November 17th, 2018 “Born a micro preemie – I’m here to belong!” All parents of special children learn this: what we know from our ordinary life holds no tools to deal with this kind of tragedy. My daughter was born by emergency C-section on a beautiful hot summer day in August 1990.
Prematurity Awareness Day: November 17th, 2018 Read More »
Preparing Acorn Squash: Roasted of Course! I am a huge fan of this delicious little nugget of flavor, vitamins, and minerals. I love the diversity, nutrition, and satisfied feeling after eating just half. I recently found out how I can create a yummy, savory, and a healthy version of the season’s delight: Roasted acorn squash
The Naughty or Nice Way to Prepare Acorn Squash Read More »
Stop People-Pleasing to Improve Your Health – Each of us wants to feel accepted and liked. We want to be recognized for our hard work and thought of as kind and helpful in our communities and among friends. But if you’re a people pleaser, you have most likely picked-up some habits that are slowly eating
3 Ways to Stop Being A People Pleaser Read More »
