Blog written by Estelle Bonaceto, a certified wellness mentor who blends boxing-inspired movement, spiritual guidance, and intentional living to support personal healing and empowered growth. Estelle is a co-author on “The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation.” Have you ever felt like you’ve forgotten who you truly are? Like the […]
Spiritual Awareness: Awakening the Power of Your Being Read More »
Welcome, October—a sacred month of change, balance, and gentle release. As autumn unfolds, nature reminds us to let go gracefully, just as the trees release their leaves, trusting in the cycle of renewal. The air grows crisp, the days shorter, and we are invited to slow down, savor the beauty around us, and nurture the
31 Angel Affirmations for October 2025 Read More »
Welcome to the 9th installment in my yearlong series on Joy Intelligence™ (JQ)! Embracing JOY as a Core Life Skill How to cultivate joy as a foundational skill for resilience and growth. Yes, this month’s topic is also the name of this whole series! And with the knowledge and tools you’ve collected over the last
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Meet Bradford W. Tilden, a master vibrational healer, angelic sound shaman, leading Universal White Time Teacher and practitioner, Founder of the Lemurian School of Intuitive Natural Healing, and spiritual mentor. In the now-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Bradford shares how the unresolved grief over the death of
Unconditional love is keeping your heart open all the time. It is a free expression of love that emerges from within you when you let go of expectations and attachments for a specific end result. Unconditional love means letting go of any need for people to act in a certain way or give you things.
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Simple Sound, Profound Benefits Have you ever caught yourself humming without even thinking about it? Maybe in the shower, while folding laundry, or walking in nature? You’re not alone—and it turns out that little “hmmmm” might be doing more good than you ever imagined. That’s the heart of my upcoming workshop: “A Transformational Journey, Vibrational Healing
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Hello, and happy September! September is the month of getting back to a regular schedule or routine, the beginning of fall, and pumpkin-spiced everything. Fall is my favorite season—a time of abundance, reflection, and beauty—and affirmations are a powerful way to enrich our lives during this meaningful time. Understanding Affirmations Affirmations are powerful tools that
30 Angel Affirmations for September 2025 Read More »
Welcome to the 8th installment in my yearlong series on Joy Intelligence™ (JQ)! Overcoming Barriers to Joy Identifying and dismantling the obstacles that prevent us from experiencing joy. I’ve offered throughout this series that joy is a natural emotion, but as we well know, many of us find it challenging to access in daily life.
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Practical stress management strategies for busy professionals and parents, rooted in ancestral clearing and mindfulness. Stress is no longer a “sometimes” experience for most people—it’s a lifestyle. Parents juggle work, home, and personal goals. Professionals race against deadlines while caregiving on the side. Even self-care starts to feel like another task to manage. In this
Stress-Free Living – Navigating Burnout and Anxiety with Holistic Tools Read More »
Meditation is your deepest source of inner strength and power. Meditation helps you to break down the rock-hard wall of inner resistance to opening to your truth. It shows the way to peace and joy, love and light, and opens you to the guidance to help you orient life with ease. We live in a
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