Hello and happy June. Here in the Northern Hemisphere, we welcome the season of summer and also focus on the blessings of dads, grads, and brides, as love and celebration are in the air. June is an excellent month to try something new, as the days are longer and perhaps your days are a little […]
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In today’s fast-paced world, many of us are yearning for deeper meaning, clarity, and a sense of groundedness in the midst of turbulence and so many distractions. We search for ways to heal our wounds, understand our patterns, and reconnect to our truest selves. What if the keys to our personal growth weren’t somewhere far
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Meet Sandy Krzyzanowski, Trauma-informed Yoga teacher. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Sandy shares how learning about war trauma/PTSD through her trauma-informed yoga training changed how she viewed her childhood experience. The Wellness Universe (WU): Hello, Sandy Krzyzanowski, please tell us about yourself and what inspired
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The healing journey is a dance of joy and pain, peace and yearning. These states of being interact continuously. They are like the universal flow of Yin and Yang as we walk our healing and awakening path and honour our life. Awakening to Growth Do you ever have emotions rise with a vengeance? Does it
Imagine sitting across from a client who’s stuck in the same loop—facing the same roadblocks, repeating the same limiting patterns, feeling like they’ve tried everything, but nothing shifts. As wellness professionals, coaches, and conscious entrepreneurs, we’ve all worked with clients in this space. They’re self-aware enough to recognize the struggle, yet something unseen keeps them
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Happy May, dear friends! Here in the Northern Hemisphere, spring is bursting with life. Trees stand tall, dressed in fresh green, and the world hums with energy, growth, and renewal. The sun lingers a little longer each day, warming our spirits and inviting us to embrace new adventures. Just as nature flourishes, so too can
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The Taoist Three Treasures: Energies of Life I began attending Tai Chi and Chi Kung, or Qi Gong, classes after responding to a soul calling and the inspiration to do it. I had no idea what the words Tai and Chi meant or what it was. Little did I know it would transform my life
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Welcome to Life Mastery Soul Memos, Episode 56! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 56, April 2025: Embrace Your Genius Genius. It’s a word we often reserve for the Einsteins, da Vincis, and Mozarts of the world—those rare, once-in-a-century minds that seem to
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Self-Care Isn’t Selfish: Honoring Your Well-Being In a world that often celebrates self-sacrifice, prioritizing self-care can feel like an act of defiance. Many of us grew up believing that taking time for ourselves was indulgent, even selfish. But the truth is, self-care isn’t selfish—it’s a vital act of self-respect, empowerment, and love. When we care
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Hello, April. This month is a celebration of blossoming and becoming. Everywhere we look, we see the buds unfurl, colors burst forth, and the air hums with new beginnings. It’s a time of renewal, expansion, and stepping into the warmth of possibility here in the Northern Hemisphere. Our affirmations this month will nurture growth, inspire
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