Have you ever felt like you’re just spinning your wheels, working hard but not really getting anywhere? It’s a feeling many of us know too well. That sense of being stuck in the same old routines, despite wanting more for ourselves, can be really tough to shake off. But here’s the good news: moving past […]
Getting Unstuck: Your Guide to Meaningful Behavior Change Read More »
The holiday season is often described as the most wonderful time of the year, but for many families, it can also be the most stressful. If your family includes members who struggle to get along, holiday gatherings may feel more like an obligation than a celebration. However, with a little planning and intentionality, you can
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Welcome to Trailblazing Wellness with Elizabeth Kipp, Stress Management & Historical Trauma Specialist and member of The Wellness Universe. The Wellness Universe is a resource and community of amazing humans we call WU World-Changers! Our members are vetted teachers, therapists, transformational leaders, coaches, and guides who support well-being and help us further our vision of achieving global
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Breathwork, the practice of controlling and regulating the breath, has been used for centuries as a powerful tool to promote physical, emotional, and mental well-being. It is deeply rooted in many ancient traditions, including yoga, meditation, and various forms of therapy. In today’s fast-paced world, where stress and anxiety are common, breathwork has gained renewed
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Meet Jean Voice Dart, MS, CAPT, Expressive Arts Specialist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Jean shares her transformative tool, “Immersive Creative Arts: a Three Minute Trauma Transformation,” which helped her turn personal trauma into a lifelong passion for healing. Dive into her inspiring journey, discover
Inspired by 25 Tools for Life: Immersive Creative Arts: From Pain to Gain Read More »
The Importance of Family Caregivers Family caregivers are the unsung heroes of society, providing essential support for loved ones who are aging, ill, or have disabilities. Whether caring for elderly parents, a spouse, or children with special needs, caregivers play a critical role in improving the quality of life for those they assist. However, caregiving
Family Caregivers Matter: Self-Care and Support Tools Read More »
What is Movember? Every November, Movember shines a spotlight on the importance of men’s health. Known for encouraging men to grow mustaches, Movember sparks crucial conversations about mental health, prostate cancer, testicular cancer, and suicide prevention. These are not just isolated topics; they reflect significant global health challenges. Through awareness campaigns, fundraising efforts, and health
Why Men’s Health Matters: Key Wellness Tips for Movember Read More »
In our fast-paced world, building resilience and the ability to bounce forward in the face of rapid change is not a luxury but a necessity. Resilience—A Necessary Ingredient for Happiness Resilience is part of our human nature. We build resilience through our ability to adapt and grow stronger through challenges. At the same time, we
Jazz Living: Building Resilience Through Self Awareness Read More »
In recent years, yoga and mindfulness practices have gained widespread popularity as effective tools for enhancing mental well-being. The increasing body of scientific evidence supports the positive impact these practices can have on reducing symptoms of anxiety, stress, and depression, while promoting relaxation and emotional balance. Combining physical postures, breathing techniques, and meditation, yoga offers
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In today’s fast-paced world, stress, anxiety, and depression have become common issues affecting millions of people. While therapy and medication are common treatments for mental health conditions, there is growing evidence that regular aerobic exercise can significantly improve mental well-being. Activities such as running, swimming, and cycling don’t just benefit physical health; they also have
