Blog written by Estelle Bonaceto, a certified wellness mentor who blends boxing-inspired movement, spiritual guidance, and intentional living to support personal healing and empowered growth. Estelle is a co-author on “The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation.” Have you ever felt like you’ve forgotten who you truly are? Like the […]
Spiritual Awareness: Awakening the Power of Your Being Read More »
Welcome, October—a sacred month of change, balance, and gentle release. As autumn unfolds, nature reminds us to let go gracefully, just as the trees release their leaves, trusting in the cycle of renewal. The air grows crisp, the days shorter, and we are invited to slow down, savor the beauty around us, and nurture the
31 Angel Affirmations for October 2025 Read More »
Fear doesn’t storm in with trembling hands. It walks into boardrooms in a tailored suit. It hides inside ambition. It disguises itself as “perfect timing,” “market research,” or “team harmony.” Beneath the polished surface, fear drives the agenda. Your agenda. Fear of failure. Fear of rejection. Fear of missing out. Fear quietly hijacks the very
Fearless Leadership Read More »
Welcome to the 9th installment in my yearlong series on Joy Intelligence™ (JQ)! Embracing JOY as a Core Life Skill How to cultivate joy as a foundational skill for resilience and growth. Yes, this month’s topic is also the name of this whole series! And with the knowledge and tools you’ve collected over the last
Embracing JOY as a Core Life Skill Read More »
Meet Bradford W. Tilden, a master vibrational healer, angelic sound shaman, leading Universal White Time Teacher and practitioner, Founder of the Lemurian School of Intuitive Natural Healing, and spiritual mentor. In the now-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Bradford shares how the unresolved grief over the death of
Unconditional love is keeping your heart open all the time. It is a free expression of love that emerges from within you when you let go of expectations and attachments for a specific end result. Unconditional love means letting go of any need for people to act in a certain way or give you things.
Love Unconditionally: Accept All Things as They Are Read More »
Addiction often appears like a singular personal struggle, but if we listen closely and look deep enough, we begin to hear the echoes of generations past. These echoes, such as unresolved traumas, familial coping mechanisms, inherited beliefs, and neurological stress responses, form a complex web that influences how addiction manifests in a family system. The
The Legacy of Addiction: Understanding and Healing Family Patterns Read More »
I never imagined I could be affected by the trauma of an old war I knew nothing about. The late 1940s and early 50’s were fun times, and my sisters and I were “baby boomers.” Everyone was happy, or so I thought, but when war comes home, its effects can impact multiple generations unless we
When War Comes Home – The Wooden Leg in the Closet Read More »
We all have things in our lives that we’d rather not do. Those commitments we agree to, even though every cell in our body is screaming “no.” The favors for friends, the endless family obligations, the client who always wants “just one more thing,” or the colleague who somehow makes their emergencies yours. When we
Boundaries: The Secret Pathway to Freedom Read More »
Welcome to Life Mastery Soul Memos, Episode 61! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 61, September 2025: From Trigger to Truth If you are like most people, then you probably have something like an internal virtual storage unit with mystery boxes—the ones you
Life Mastery Soul Memos with David McLeod | From Trigger to Truth Read More »
