During this month when the world is focused on romantic love, let’s focus on self-love and self-care which makes us (and the world) better. Self-care isn’t selfish, even though that was what I believed while growing up. It was everyone else’s wants, needs, and desires first, and if, and only if, everyone else was happy…then […]
Valentine’s Day, often referred to as the day of love, can sometimes feel like an overwhelming celebration of romantic relationships. But who says it’s exclusively for couples? Being single can be a liberating and fulfilling experience if you choose to embrace it. We will explore the beauty of celebrating self-love, the freedom of being single,
In the Northern Hemisphere we’re in the season of slippery walking conditions. Time to get extra grounded. I’ve noticed when I’m stressed, I’m more likely to trip over my feet. One day, I was walking up the stairs with my hands full of stuff and my head full of stressful thoughts. I wasn’t fully present,
Life is a journey filled with twists and turns, ups and downs, and unexpected challenges. At times, these challenges may seem insurmountable, leaving us feeling overwhelmed and uncertain about the future. However, it’s essential to remember that setbacks are a natural part of life and can serve as catalysts for growth, resilience, and personal transformation.
As we embark on a new year, it’s natural to reflect on the past and set intentions for the future. One common theme that many people bring into the new year is a desire to manage stress more effectively. In a world filled with constant challenges and uncertainties, having a toolkit for stress management is
Ever get that feeling there’s a hidden artist within you waiting to break free? Spoiler alert: there is! It’s called creativity. We are all artists, and at the core of our being lies an infinite wellspring of creativity. Let’s dive into the art of tapping into this inner creative force. Discovering Your Creative Core Imagine
Let’s unravel the intricate layers of anxiety and its profound influence on human experience. Anxiety isn’t just a fleeting emotion; it’s a complex phenomenon that weaves its threads through our minds, bodies, and spirits, shaping our daily existence in ways we might not always be aware of. Anxiety by the Numbers Let’s start our exploration
The month of November in the United States is often associated with gatherings around a Thanksgiving feast. Family and friends share a traditional meal and reflect on the things they are thankful for. But what happens when gratitude is intertwined with grief if a loved one is missing from the gathering, difficult memories surface or
The holiday season is a time of joy, celebration, and togetherness for many. However, it can also be challenging, especially for those recovering from addiction. The abundance of alcohol and the pressure to drink socially can create difficult situations. But fear not! Enjoying the holidays while staying sober and maintaining your inner peace is possible.
Psychological safety is not limited to the workplace; it extends to our personal lives and the environments we inhabit outside of work. In this second part of our series, we will explore the importance of psychological safety at home and how it can be cultivated within family dynamics. The Importance of Psychological Safety at Home