When we were kids, daydreaming came naturally. We could drift off into another world without trying. One minute we were sitting in a classroom, and the next we were imagining entire lives where anything was possible. We could be explorers or superheroes or artists. We could build imaginary kingdoms, go on adventures in our minds, […]
Without realizing it, most people think of Ayurveda as being about input, which is partly correct! It’s the food we eat, the sensory impressions we consume, and how much stimulation we take in. Ayurveda is also very much about output. How we manage and use our energy, where we direct it, and what we allow
Ayurveda and Energy Transmutation: Turning Triggers into Fuel Read More »
Welcome to Life Mastery Soul Memos, Episode 64! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 64, December 2025: Rein in Fear, Reclaim Sovereignty That little voice in your head that’s always trying to get your attention… what do you know about it? That inner
Life Mastery Soul Memos with David McLeod | Rein in Fear, Reclaim Sovereignty Read More »
Welcome, December—a sacred month woven with love, light, and remembrance. Across many faiths and traditions, this time of year invites us to pause, honor the return of the light, and celebrate the holiness that lives within and around us. From glowing candles to joyful gatherings, from quiet reflections to heartfelt blessings, we are united by
31 Angel Affirmations for December 2025 Read More »
You’re living the paradox. Your work transforms lives. Your clients get incredible results. Your mission feels soul-aligned. And yet—your bank account doesn’t match your impact. Your body’s exhausted in a way sleep or a retreat can’t fix. You’re building something that can’t sustain itself without you. You walk away, it crumbles. You stay, you crumble.
When Service Becomes Sacrifice Read More »
Welcome to the 11th installment in my yearlong series on Joy Intelligence™ (JQ)! Building Joyful Communities Fostering connection, collaboration, and a shared commitment to collective well-being. Joy has a remarkable way of bringing people together. We’ve all felt it – the buzz of happiness at a celebration, the camaraderie of shared laughter, or the comfort
Building JOYful Communities Read More »
A client rushed into my office in a flustered whirlwind of swirling thoughts, shoulders tight, and talking fast. She complained of a pounding headache and feeling overwhelmed. I could feel her energy spinning frantically. I invited her to pause. “Let’s get you grounded,” I said gently. “Let’s move that swirling energy out of your head.”
Grounded Presence Builds Resilience Read More »
When did you last allow yourself to become entirely immersed in silence? We live in a busy world with constant noise: traffic noise, planes and machinery, social media, TV, radio and the external demands to watch and follow content. Let’s not forget the psychic noise accompanying the physical noise in shops, restaurants, bars and cafes,
The Power of Silence Read More »
Introduction: Why Gratitude Matters in Healing Gratitude is often spoken of as a soft, almost sentimental practice, such as writing in a journal, saying “thank you,” or pausing to notice beauty. While those practices can be profound, gratitude is much more than a pleasant habit. Science now demonstrates that gratitude has measurable effects on the
Gratitude as a Healer: Reframing Trauma with Thankfulness Read More »
Featuring Laura Ballerini, Graphic Designer and Brand Champion, a resource for your well-being. As a member of The Wellness Universe, and Best-Selling Author of the book The Green Velvet Chair: Sometimes Inspiration Comes from the Most Unlikely Places, we wanted to share a bit about their work in the world. Laura Ballerini is a designer who started much of
The Stories That Shape Us: Inside The Green Velvet Chair with Laura Ballerini Read More »
