As May unfolds, so does Mental Health Awareness Month – a time to shine a compassionate light on our inner well-being. This year’s theme, “Take a Moment,” invites us to pause, reflect, and prioritize our mental health. Amid life’s hustle and bustle, we find solace in a simple yet profound practice: Emotional Freedom Techniques (EFT), also […]
EFT Tapping and Surfing the Fourth Wave Therapies Read More »
From the minute I got that first taste, I knew I wanted more. Rich, vibrant colors pulsated behind my closed eyes; first purple, then teal, then purple again. Trying to stay calm and in the moment, I wasn’t sure how this could possibly happen. Stillness? Release? Then the instructor said, “Okay now, gently open your
Cultivate your Appetite for Inner Peace Read More »
According to Caroline Myss, forgiveness is an act of faith. It’s completely irrational. It’s the rational mind that keeps us locked in the suffering of painful thoughts and old grudges. Myss also describes it as one of the most selfish acts we can ever do, because it’s essential for healing on any level. Forgiveness is
QUANTUM DIGESTIVE HEALING: A Leap of Faith Read More »
Here we delve into the intricate relationship between love and our emotional well-being.
How Love Transforms Emotions Read More »
During this month when the world is focused on romantic love, let’s focus on self-love and self-care which makes us (and the world) better. Self-care isn’t selfish, even though that was what I believed while growing up. It was everyone else’s wants, needs, and desires first, and if, and only if, everyone else was happy…then
A Special Time to Love Yourself Read More »
Valentine’s Day, often referred to as the day of love, can sometimes feel like an overwhelming celebration of romantic relationships. But who says it’s exclusively for couples? Being single can be a liberating and fulfilling experience if you choose to embrace it. We will explore the beauty of celebrating self-love, the freedom of being single,
Embracing Singlehood on Valentine’s Day Read More »
In the Northern Hemisphere we’re in the season of slippery walking conditions. Time to get extra grounded. I’ve noticed when I’m stressed, I’m more likely to trip over my feet. One day, I was walking up the stairs with my hands full of stuff and my head full of stressful thoughts. I wasn’t fully present,
Jazz Living with Stress, Resilience and Emotional Flexibility Read More »
Life is a journey filled with twists and turns, ups and downs, and unexpected challenges. At times, these challenges may seem insurmountable, leaving us feeling overwhelmed and uncertain about the future. However, it’s essential to remember that setbacks are a natural part of life and can serve as catalysts for growth, resilience, and personal transformation.
Overcoming Challenges and Rebuilding Your Life Read More »
As we embark on a new year, it’s natural to reflect on the past and set intentions for the future. One common theme that many people bring into the new year is a desire to manage stress more effectively. In a world filled with constant challenges and uncertainties, having a toolkit for stress management is
Your Ultimate Stress Management Toolkit for the New Year Read More »
Ever get that feeling there’s a hidden artist within you waiting to break free? Spoiler alert: there is! It’s called creativity. We are all artists, and at the core of our being lies an infinite wellspring of creativity. Let’s dive into the art of tapping into this inner creative force. Discovering Your Creative Core Imagine
Jazz Living with Creativity: Freeing Your Inner Artist Read More »
