Emotional Self-Mastery Emotions are gold. Like buried treasure, the value of an emotion is realized when we uncover it and bring it to light rather than leave it buried. If we don’t consciously work with our emotions, our emotions will unconsciously work on us. To be conscious of our emotions is to be aware of […]
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The key to creating balance is to calm down. Continuous thinking and continuous action without taking a pause is inappropriate. If you are out of balance, it can cause instability. Too much business can even cause you to be imbalanced. Observe Yourself from a Calmer Level of Awareness Start by catching yourself as you move
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The New Year is a perfect time for reflection, renewal, and recalibration. For those who have experienced the transformative journey of recovering from chronic pain, New Year’s resolutions carry a unique weight and focused purpose. They’re not just about personal growth; they are about honoring the resilience and hard-won victories over pain, addiction, and the
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Welcome to Life Mastery Soul Memos, Episode 53! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 53, January 2025: Eliminate a Shadow? The shadow is often misunderstood. Popularized by Carl Jung, it refers to the parts of ourselves we reject or hide—traits, emotions, or memories
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Meet Linda Dieffenbach, Founder of Wellness in Harmony and the Empowered Goddess Tribe, Personal Transformation Coach & Healing Arts Practitioner. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Linda shares her journey of healing and empowerment through inner child work. The Wellness Universe (WU): Hello Linda, please tell us about
Inspired by 25 Tools for Life: Reclaiming Your Personal Power Read More »
Wouldn’t you like a more positive life? Let’s clear out some old unneeded beliefs, the old programming. We experience positive and negative programming all of the time. Let’s start to create our own positive programming, and let’s reflect and negate the negative programming, allowing space for what we want in our lives. Programming is Everywhere
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Mindful Breathing Techniques to Manage Emotions Mindful breathing refers to one or more simple yet powerful techniques for managing emotions at the level of the nervous system. It has been practiced for centuries in various meditation and mindfulness exercises. In today’s fast-paced world, where emotions often run high and stress is a daily challenge, mindful
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Welcome, January, and Happy 2025! As we usher in this fresh new year, let’s embrace the season of dreams and desires that January invites us to explore. Amid the cold days and long nights of the Northern Hemisphere, there is a quiet magic—a perfect time to nurture our hopes and intentions. Let’s journey together into
31 Angel Affirmations for January 2025 Read More »
Understanding Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is a recurring type of depression that typically manifests during the fall and winter months when daylight hours are shorter. This condition impacts an estimated 5% of adults in the United States annually, with women being disproportionately affected. Common symptoms include: Persistent feelings of sadness or hopelessness.
Coping with Seasonal Affective Disorder: How to Stay Mentally Healthy During Winter Read More »
Have you ever felt like you’re just spinning your wheels, working hard but not really getting anywhere? It’s a feeling many of us know too well. That sense of being stuck in the same old routines, despite wanting more for ourselves, can be really tough to shake off. But here’s the good news: moving past
Getting Unstuck: Your Guide to Meaningful Behavior Change Read More »
