Promoting our self-care through mindset and movement is vitally important to achieve a long and joyful life. Many struggle with exercise aversion, but taking responsibility for physical health is a powerful step towards vibrant longevity! What health problems can result from living a sedentary lifestyle? According to the World Health Organization, physical inactivity is a […]
Vibrant Longevity Through Movement Read More »
Welcome to the third (JQ) installment in my yearlong series on Joy Intelligence™! (JQ) In this 3rd month of the series, we’re deepening our exploration into the Chair of JOY® (CoJ) Experience, which I introduced last month. This time, we’ll be looking at the science behind each of the 4 steps of the CoJ. Overview
The Science Behind the Chair of JOY®: 4 Steps to Joy Read More »
Intergenerational trauma—sometimes called ancestral trauma or inherited trauma—is an invisible thread woven through families, influencing beliefs, behaviors, and emotional responses. It is trauma that has been passed down from one generation to the next, shaping how we navigate the world, often without us realizing it. Many of us carry fears, patterns, and emotional wounds that
Breaking the Chains: How To Identify and Release Intergenerational Trauma Read More »
The Path to Self-Knowing As you may already know, I contributed Chapter 15 to the #1 Best-Selling Book, The Wellness Universe Guide to Complete Self-Care, Volume 5: 25 Tools for Life. I’m proud to say this is my fifth contribution in the WU series, and I’m grateful to have had the opportunity to share different
Unfurling the Lotus Within Read More »
The Fast-Paced World and Neglecting Self-Care In the fast-paced world we live in, it’s easy to put ourselves last. We rush from one obligation to another, often neglecting our own needs in the process. Often, our busyness is seen as a badge of honor. But what if we viewed self-care not as an indulgence but
Sacred Self-Care: Honoring the Precious Gift of Your Life Read More »
Immersive, creative, and expressive arts are powerful tools for transforming trauma. Toxic Shame is a common symptom of post-traumatic stress disorder (PTSD). Scientists have been researching the use of expressive arts for many decades and have determined that EXA, expressive arts therapy (music, dramatic arts, creative writing, dance and movement, film, and visual arts), is
Expressive Arts and Trauma-Induced Toxic Shame Read More »
Welcome to Life Mastery Soul Memos, Episode 55! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 55, March 2025: Wandering to Clarity In our busy world, we often find ourselves racing from one task to the next, checking off items on our never-ending to-do lists.
Life Mastery Soul Memos with David McLeod Read More »
Hello, March! We’ve been waiting for you. This month is all about fresh starts and new growth. As winter fades, spring begins to stir here in the northern hemisphere—buds start to blossom, days grow warmer, and the world feels full of possibility. And while we welcome the return of sunshine and longer days, our friends
31 Angel Affirmations for March 2025 Read More »
Gratitude is more than just saying “thank you” when someone holds the door for you. It is a powerful emotional state that can transform your life from the inside out. Science has increasingly confirmed what ancient spiritual traditions have taught for centuries: practicing gratitude can significantly improve your mental, emotional, and physical well-being. Gratitude activates
The Science behind Gratitude: Unlocking a Life of Joy and Abundance Read More »
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~Pierre Teilhard de Chardin If you consider for a moment that you’re a soul having a human experience, the next step is to understand that certain qualities of the soul are always present, no matter what your human
Bending, Not Breaking: The Power of Resilience in Grief Read More »
