Immersive, creative, and expressive arts are powerful tools for transforming trauma. Toxic Shame is a common symptom of post-traumatic stress disorder (PTSD). Scientists have been researching the use of expressive arts for many decades and have determined that EXA, expressive arts therapy (music, dramatic arts, creative writing, dance and movement, film, and visual arts), is […]
Expressive Arts and Trauma-Induced Toxic Shame Read More »
Welcome to Life Mastery Soul Memos, Episode 55! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 55, March 2025: Wandering to Clarity In our busy world, we often find ourselves racing from one task to the next, checking off items on our never-ending to-do lists.
Life Mastery Soul Memos with David McLeod Read More »
Hello, March! We’ve been waiting for you. This month is all about fresh starts and new growth. As winter fades, spring begins to stir here in the northern hemisphere—buds start to blossom, days grow warmer, and the world feels full of possibility. And while we welcome the return of sunshine and longer days, our friends
31 Angel Affirmations for March 2025 Read More »
Gratitude is more than just saying “thank you” when someone holds the door for you. It is a powerful emotional state that can transform your life from the inside out. Science has increasingly confirmed what ancient spiritual traditions have taught for centuries: practicing gratitude can significantly improve your mental, emotional, and physical well-being. Gratitude activates
The Science behind Gratitude: Unlocking a Life of Joy and Abundance Read More »
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ~Pierre Teilhard de Chardin If you consider for a moment that you’re a soul having a human experience, the next step is to understand that certain qualities of the soul are always present, no matter what your human
Bending, Not Breaking: The Power of Resilience in Grief Read More »
Welcome to the second installment in my yearlong series on Joy Intelligence™! Each month, I’m introducing you to another facet of JQ™ so you can more easily tap into your own inner source of JOY. This time, we’ll be exploring the basics of the Chair of JOY® Experience, what it is, and why it’s such
Chair of JOY® Experience: Your Gateway to Well-Being Read More »
We’ve probably all experienced times when our own negative thoughts can suck us into a sinkhole of negative thinking. Maybe a barrage of work requirements, a miscommunication with a family member, or too many commitments activate negative thoughts that take over our thinking. The good news is that with a little awareness and attention, we
Reframe Stressful Thoughts for Resilience Read More »
Everything that happens is a lesson to help you move into your greater self. To change a negative into a positive, we must have the will to let go of a limited perspective and embrace a larger view of life. It takes a conscious shift to become aware of the higher good happening in life
Change the Negative into the Positive Read More »
The bond between a mother and child is among the most powerful forces in existence. But what if that bond carries not only love and protection but also unprocessed pain and trauma from generations past? This inherited burden—often called the mother wound—can shape our self-worth, our relationships, and even our physical health. We can break
The Mother Wound Reclaiming Your Potential Through Ancestral Clearing Read More »
Appreciation, it’s not just woo-woo. In a world where stress, misunderstandings, and negative energy often dominate our daily lives, appreciation can be a powerful tool for transformation. As highlighted in my chapter, Grab Your Magic Wand: Transmute Angst Using Appreciation, in the #1 Best-Selling book The Wellness Universe Guide to Complete Self-Care: 25 Tools for
The Science and Health Benefits Behind Appreciation: Unlock Joy and Well-Being Read More »
