Emotional

Inspired by 25 Tools for Transformation: Quietude: Your Key to Unlocking Inner Peace

1 Comment / Emotional, Spiritual /

Meet Janette Stuart, Angelic Practitioner and Self-Care Strategist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Janette shares how she transformed tragedy and grief into inner peace courtesy of angelic goodness and grace.  The Wellness Universe (WU): Hello, Janette Stuart, please tell us about yourself. Janette Stuart (JS): […]

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25 Tools for Transformation

Inspired by 25 Tools for Transformation: Let Go and Let Flow: A Surrender Meditation For Authentic Alignment

3 Comments / Emotional, Spiritual /

Meet Claire Marie Kohout, owner of CMK Energy LLC, Healing Energy Therapist, Intuitive and Transformational Speaker and Author. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Clarie Marie shares a story and meditation for surrender so you can find your authentic alignment.  The Wellness Universe (WU): Hello (Claire Marie),

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Inspired by 25 Tools for Transformation: The Awakened Mystic: Learning to Trust in Yourself

1 Comment / Emotional, Spiritual /

Meet Kathleen S. McPhillips, Body Mind Spirit Life Master Teacher. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Kathleen shares her journey of awakening to the divine presence within by learning to trust in herself. Her soul guidance transformed her life even amid the most significant challenges.  The

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25 Tools for Transformation

Inspired by 25 Tools for Transformation: Lifeforce Self-Mastery: Transforming from Exhausted to Energized

1 Comment / Emotional, The Wellness Universe Blog /

Meet Jill “GiGi” Austin, CEO and founder of GrowthFlows. In the soon-to-be-released book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Jill shares her journey from exhaustion to energized through learning how to consciously manage her lifeforce. The Wellness Universe (WU): Hello Jill, please tell us about yourself and what inspired you

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Flourishing Through Ancestral Wisdom: Lessons from the Past for Modern Growth

2 Comments / Emotional, Spiritual /

In today’s fast-paced world, many of us are yearning for deeper meaning, clarity, and a sense of groundedness in the midst of turbulence and so many distractions. We search for ways to heal our wounds, understand our patterns, and reconnect to our truest selves. What if the keys to our personal growth weren’t somewhere far

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The Wellness Universe 25 Tools for Transformation

Inspired by 25 Tools for Transformation: The Whys Matter

1 Comment / Emotional, Spiritual /

Meet Sandy Krzyzanowski, Trauma-informed Yoga teacher. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Sandy shares how learning about war trauma/PTSD through her trauma-informed yoga training changed how she viewed her childhood experience. The Wellness Universe (WU): Hello, Sandy Krzyzanowski, please tell us about yourself and what inspired

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