Hello and happy June. Here in the Northern Hemisphere, we welcome the season of summer and also focus on the blessings of dads, grads, and brides, as love and celebration are in the air. June is an excellent month to try something new, as the days are longer and perhaps your days are a little […]
30 Angel Affirmations for June 2025 Read More »
Welcome to the fifth installment in my yearlong series on Joy Intelligence™ (JQ)! Positive Psychology in Action An exploration of Martin Seligman’s PERMA model, 7 Habits of happy people, and their alignment with JQ™ principles. Last month, I offered up the many “flavors of JOY, playing with the multitude of ways we can experience JOY
Positive Psychology in Action Read More »
Meet Jill “GiGi” Austin, CEO and founder of GrowthFlows. In the soon-to-be-released book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Jill shares her journey from exhaustion to energized through learning how to consciously manage her lifeforce. The Wellness Universe (WU): Hello Jill, please tell us about yourself and what inspired you
In today’s fast-paced world, many of us are yearning for deeper meaning, clarity, and a sense of groundedness in the midst of turbulence and so many distractions. We search for ways to heal our wounds, understand our patterns, and reconnect to our truest selves. What if the keys to our personal growth weren’t somewhere far
Flourishing Through Ancestral Wisdom: Lessons from the Past for Modern Growth Read More »
Meet Sandy Krzyzanowski, Trauma-informed Yoga teacher. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Sandy shares how learning about war trauma/PTSD through her trauma-informed yoga training changed how she viewed her childhood experience. The Wellness Universe (WU): Hello, Sandy Krzyzanowski, please tell us about yourself and what inspired
Inspired by 25 Tools for Transformation: The Whys Matter Read More »
The healing journey is a dance of joy and pain, peace and yearning. These states of being interact continuously. They are like the universal flow of Yin and Yang as we walk our healing and awakening path and honour our life. Awakening to Growth Do you ever have emotions rise with a vengeance? Does it
For years, I’ve felt pain when I read most statements about working with emotions, “mental health,” and dealing with life’s challenges. The cause of my pain is that based on what I’ve learned, lived and practiced with others (as a psychotherapist and marriage and family counselor), what is usually recommended requires too much work, mostly
Resolving, Not Coping: Notes For Developing the Mental Health You Desire! Read More »
Welcome to Life Mastery Soul Memos, Episode 57! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 57, May 2025: Tame Your Ego With Love We’ve all heard spiritual teachers telling us things like ”Silence the ego”, “Transcend the mind”, or even “Kill the false self.”
Life Mastery Soul Memos with David McLeod Read More »
Happy May, dear friends! Here in the Northern Hemisphere, spring is bursting with life. Trees stand tall, dressed in fresh green, and the world hums with energy, growth, and renewal. The sun lingers a little longer each day, warming our spirits and inviting us to embrace new adventures. Just as nature flourishes, so too can
31 Angel Affirmations for May 2025 Read More »
In the ebb and flow of life, joy can sometimes feel elusive, especially during challenging moments. Yet, true joy is not just a fleeting happiness tied to perfect circumstances—it is a state of being, a guiding light that reconnects us with our deepest truth. Even during life’s struggles, we can choose joy as a sacred
Joy as Sacred Self-Care Read More »
