Meet Ilene Dillon, Founder of Emotional Mastery for Life, Emotional Realignment Creator and Master Teacher. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Ilene shares her tried and tested Toolkit for reassembling the fragments of our lives into a powerful wholeness. The Wellness Universe (WU): Hello Ilene, please […]
Meet Gillian Hood, Intuitive Eating Counselor & Eating Disorder Recovery Coach. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Gillian shares her journey from overcoming binge eating and body image challenges to making peace with food & her body. The Wellness Universe (WU): Hello Gillian, please tell us
Hello and happy July! Here in the Northern Hemisphere, we welcome the warm summer days with a sense of freedom and exploration. July is an excellent month to try something new, as the days are longer and perhaps a little freer. It’s a great time to go outdoors and explore nature’s gifts. Nature is a
31 Angel Affirmations for July 2025 Read More »
Meet Sharon Carne, Co-founder and Director of Programs at Sound Wellness Institute. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Sharon shares her journey with transforming a cement wall of disconnection around the heart into an empowering, connected transformation engine. The Wellness Universe (WU): Hello Sharon, please tell
Meet Marisa Ferrera, Women’s Empowerment Coach and Mentor. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Marisa shares a deeply personal story of healing from childhood trauma and how she found the courage to reclaim her voice. The Wellness Universe (WU): Hello Marisa, please tell us about yourself
Welcome to the sixth installment in my yearlong series on Joy Intelligence™ (JQ)! The Evolution of Intelligence Diving into the different types of intelligence (IQ, EQ, CQ, PQ, etc.) and their relationship with JOY Intelligence™. Last month, I presented Martin Seligman’s model of Positive Psychology and how it aligns with JQ™ principles. This month, we’ll
The Evolution of Intelligence Read More »
Animal Messengers: Wake-Up Calls from Nature Have you ever had an encounter with an animal that made you pause and think differently? Animals can be powerful messengers—showing up as teachers, comforters, or nudges from the Universe. If you’re paying attention, they might even deliver a message straight from your higher self. Here’s my story: I
When a Squirrel Hits You on the Head: Listening to Life’s Messengers Read More »
“How long will it take until I am enlightened?” Bring your awareness to your heart, breathe slowly and deeply, then ask yourself this question. You can repeat it as many times as you like. Listen carefully for the answer. For some of us, the answer is “I never will” or “It will take many lifetimes.”
Heal with Medicine Buddha Read More »
In the healing journey, we often speak of time as a linear path—past wounds, present pain, future hope. But what if healing didn’t have to follow the straight line of “first this, then that”? What if time, instead of being a rigid highway, were more like a living tapestry—threads of memory, energy, and potential woven
The Quantum Connection: Healing Trauma Across Time and Space Read More »
Meet Laura Sharon, Executive and Leadership Coach. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Laura shares her journey of awakening to a marriage that mirrors the dysfunction of her childhood, and how she processes shame and grief to protect her children and reclaim the life—and self—she nearly
