Emotional

Emotional intelligence

The Evolution of Intelligence

Welcome to the sixth installment in my yearlong series on Joy Intelligence™ (JQ)!  The Evolution of Intelligence Diving into the different types of intelligence (IQ, EQ, CQ, PQ, etc.) and their relationship with JOY Intelligence™. Last month, I presented Martin Seligman’s model of Positive Psychology and how it aligns with JQ™ principles. This month, we’ll […]

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When a squirrel hits on the head

When a Squirrel Hits You on the Head: Listening to Life’s Messengers

Animal Messengers: Wake-Up Calls from Nature Have you ever had an encounter with an animal that made you pause and think differently? Animals can be powerful messengers—showing up as teachers, comforters, or nudges from the Universe. If you’re paying attention, they might even deliver a message straight from your higher self. Here’s my story: I

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The Quantum Connection: Healing Trauma Across Time and Space

In the healing journey, we often speak of time as a linear path—past wounds, present pain, future hope. But what if healing didn’t have to follow the straight line of “first this, then that”? What if time, instead of being a rigid highway, were more like a living tapestry—threads of memory, energy, and potential woven

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25 Tools for Transformation Book

Inspired by 25 Tools for Transformation: Unleash Your True Self: Befriending Shame and Grief

Meet Laura Sharon, Executive and Leadership Coach. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Laura shares her journey of awakening to a marriage that mirrors the dysfunction of her childhood, and how she processes shame and grief to protect her children and reclaim the life—and self—she nearly

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Inspired by 25 Tools for Transformation: Quietude: Your Key to Unlocking Inner Peace

Meet Janette Stuart, Angelic Practitioner and Self-Care Strategist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Janette shares how she transformed tragedy and grief into inner peace courtesy of angelic goodness and grace.  The Wellness Universe (WU): Hello, Janette Stuart, please tell us about yourself. Janette Stuart (JS):

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25 Tools for Transformation

Inspired by 25 Tools for Transformation: Let Go and Let Flow: A Surrender Meditation For Authentic Alignment

Meet Claire Marie Kohout, owner of CMK Energy LLC, Healing Energy Therapist, Intuitive and Transformational Speaker and Author. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Clarie Marie shares a story and meditation for surrender so you can find your authentic alignment.  The Wellness Universe (WU): Hello (Claire Marie),

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Inspired by 25 Tools for Transformation: The Awakened Mystic: Learning to Trust in Yourself

Meet Kathleen S. McPhillips, Body Mind Spirit Life Master Teacher. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Kathleen shares her journey of awakening to the divine presence within by learning to trust in herself. Her soul guidance transformed her life even amid the most significant challenges.  The

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