Imagine if you were healthier just from a few extra chuckles a day. Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol’ belly laughs, giggles, and rip-roaring moments. Physical health benefits of laughter Boosts immunity Lowers stress hormones Decreases pain Relaxes your […]
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Men’s mental health is an important and often overlooked topic. Men are less likely than women to seek help for mental health challenges, and this disparity can have significant consequences for their well-being [1]. In recognition of this issue, Men’s Mental Health Month is observed to raise awareness about the challenges faced by men and
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For many widows, the grief of losing a partner can be overwhelming and difficult to cope with. However, it is possible to find a new purpose in life and to live beyond grief. Widows can take the opportunity to start fresh and explore new ways to create a meaningful life for themselves. Through this journey,
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Chronic stress can cast a long shadow on our lives, impacting our daily activities, overall well-being, and sense of empowerment. In this insightful article, I cover three keys to unlocking chronic stress and finding balance and empowerment. By delving into the multifaceted aspects of this experience, we uncover strategies, approaches, and resources that can breathe
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Happiness, even euphoria, is eminent when you practice shining your light. You are a light bulb on a grid of billions of light bulbs. Let’s say your light goes out. You think, “I am the only one that’s burnt out, so what?” Then someone else light switches off, and another and another. In no time,
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1. Have a Dream 2. Believe 3. Respect Your Worth Is it really that simple? Yes. The essence of childhood, playfulness, smiles, giggles, and looking forward to each and every brand new day was because we had one thing we owned, no matter how many toys, playmates or how much money we had …
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Trauma can result from various occurrences: accidents, physical or emotional abuse, abandonment, neglect, war, natural environmental disasters, loss and its accompanying grief, birth trauma, or any conflict. Surrender is the moment when we tell the truth. We realize we carry past hurts, pains, abuse, shame, guilt, anger, and sadness. And we recognize that we are done
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Mental Health Awareness 5 Tools for Better Mental Health Mental Health Awareness Month was first observed in 1949 by the Mental Health America organization and has since grown into a national movement. Observed in May to raise awareness about the importance of mental health and to educate people about mental health issues, The Wellness Universe
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Family dynamics and patterns from childhood can affect our adult lives. When we become aware of repeating childhood patterns, we can release them. Through brain retraining, we can find the freedom and inner resilience to express our authentic selves and thrive. Programming When you were a child, your brain was programmed by your parents and
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Mental Health Awareness 5 Tools for Better Mental Health Mental Health Awareness Month was first observed in 1949 by the Mental Health America organization and has since grown into a national movement. Observed in May to raise awareness about the importance of mental health and to educate people about mental health issues, The Wellness Universe
5 Mental Health Tools for Better Mental Health – Linda Dieffenbach Read More »
