Emotional

The Power of Connection: Exploring the Benefits of Social Wellness

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Social wellness refers to our ability to connect with others and develop healthy relationships. It is an important aspect of overall well-being that involves building supportive social networks and engaging in meaningful social interactions. In this blog, we will explore the concept of social wellness and how it can improve our lives. What is Social […]

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Self-Care True Stories: And One Day I Woke Up!

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Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was

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Self-Care True Stories: Healing Parent Wounds

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Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was

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Self-Care True Stories: How a Phoenix Rises

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Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. In this Self-Care True Stories series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was their personal journey? Are

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Emergency Relief & Reset – The Physiology of Stress and Stressful Events

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The Physiology of Stress and Stressful Events The Wellness Universe supports your emotional and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring Jennifer Whitacre

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Emergency Relief & Reset – Understanding Grief

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Understanding Grief The Wellness Universe supports your emotional and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring Carrie Hopkins Doubts, MA, PCC, ELI-MP –

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Healing Our Dysfunctional Human Family

Jazz Living – Healing Our Dysfunctional Human Family

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Underneath the stories that separate us, unity binds us into one family of humanity. Modern science has shown we are one race of humans who come in different colors, shapes, and sizes. In the past, pseudoscience justified racial categories. Social constructs were created for hierarchy and separation. The words of Maya Angelou ring true in

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