Trauma can result from various occurrences: accidents, physical or emotional abuse, abandonment, neglect, war, natural environmental disasters, loss and its accompanying grief, birth trauma, or any conflict. Surrender is the moment when we tell the truth. We realize we carry past hurts, pains, abuse, shame, guilt, anger, and sadness. And we recognize that we are done […]
What Does Surrender Mean in Trauma Recovery? Read More »
Mental Health Awareness 5 Tools for Better Mental Health Mental Health Awareness Month was first observed in 1949 by the Mental Health America organization and has since grown into a national movement. Observed in May to raise awareness about the importance of mental health and to educate people about mental health issues, The Wellness Universe
5 Mental Health Tools for Better Mental Health – Emma Coller Read More »
Family dynamics and patterns from childhood can affect our adult lives. When we become aware of repeating childhood patterns, we can release them. Through brain retraining, we can find the freedom and inner resilience to express our authentic selves and thrive. Programming When you were a child, your brain was programmed by your parents and
Jazz Living – Reprogramming and Resilience Read More »
Mental Health Awareness 5 Tools for Better Mental Health Mental Health Awareness Month was first observed in 1949 by the Mental Health America organization and has since grown into a national movement. Observed in May to raise awareness about the importance of mental health and to educate people about mental health issues, The Wellness Universe
5 Mental Health Tools for Better Mental Health – Linda Dieffenbach Read More »
Mental Health Awareness 5 Tools for Better Mental Health Mental Health Awareness Month was first observed in 1949 by the Mental Health America organization and has since grown into a national movement. Observed in May to raise awareness about the importance of mental health and to educate people about mental health issues, The Wellness Universe
5 Mental Health Tools for Better Mental Health – Olivier Sanchez Read More »
Mental Health Awareness 5 Tools for Better Mental Health Mental Health Awareness Month was first observed in 1949 by the Mental Health America organization and has since grown into a national movement. Observed in May to raise awareness about the importance of mental health and to educate people about mental health issues, The Wellness Universe
5 Mental Health Tools for Better Mental Health – Jane Ramsay Read More »
The definition of mother in the dictionary seems kinda thin to me: to be a female parent. As a verb, it means to give birth to a child (or any other result of a creative process) and to care for and protect the child (or project). If you do a Google search on being a
Love Notes – A Mother’s Love Read More »
Social wellness refers to our ability to connect with others and develop healthy relationships. It is an important aspect of overall well-being that involves building supportive social networks and engaging in meaningful social interactions. In this blog, we will explore the concept of social wellness and how it can improve our lives. What is Social
The Power of Connection: Exploring the Benefits of Social Wellness Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
Self-Care True Stories: And One Day I Woke Up! Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
Self-Care True Stories: Healing Parent Wounds Read More »
