Chronic stress can cast a long shadow on our lives, impacting our daily activities, overall well-being, and sense of empowerment. In this insightful article, I cover three keys to unlocking chronic stress and finding balance and empowerment. By delving into the multifaceted aspects of this experience, we uncover strategies, approaches, and resources that can breathe […]
Three Keys to Unlocking Chronic Stress Read More »
Happiness, even euphoria, is eminent when you practice shining your light. You are a light bulb on a grid of billions of light bulbs. Let’s say your light goes out. You think, “I am the only one that’s burnt out, so what?” Then someone else light switches off, and another and another. In no time,
6 Ways to Help You Shine Your Light Read More »
1. Have a Dream 2. Believe 3. Respect Your Worth Is it really that simple? Yes. The essence of childhood, playfulness, smiles, giggles, and looking forward to each and every brand new day was because we had one thing we owned, no matter how many toys, playmates or how much money we had …
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Trauma can result from various occurrences: accidents, physical or emotional abuse, abandonment, neglect, war, natural environmental disasters, loss and its accompanying grief, birth trauma, or any conflict. Surrender is the moment when we tell the truth. We realize we carry past hurts, pains, abuse, shame, guilt, anger, and sadness. And we recognize that we are done
What Does Surrender Mean in Trauma Recovery? Read More »
Mental Health Awareness 5 Tools for Better Mental Health Mental Health Awareness Month was first observed in 1949 by the Mental Health America organization and has since grown into a national movement. Observed in May to raise awareness about the importance of mental health and to educate people about mental health issues, The Wellness Universe
5 Mental Health Tools for Better Mental Health – Emma Coller Read More »
Family dynamics and patterns from childhood can affect our adult lives. When we become aware of repeating childhood patterns, we can release them. Through brain retraining, we can find the freedom and inner resilience to express our authentic selves and thrive. Programming When you were a child, your brain was programmed by your parents and
Jazz Living – Reprogramming and Resilience Read More »
Mental Health Awareness 5 Tools for Better Mental Health Mental Health Awareness Month was first observed in 1949 by the Mental Health America organization and has since grown into a national movement. Observed in May to raise awareness about the importance of mental health and to educate people about mental health issues, The Wellness Universe
5 Mental Health Tools for Better Mental Health – Linda Dieffenbach Read More »
Mental Health Awareness 5 Tools for Better Mental Health Mental Health Awareness Month was first observed in 1949 by the Mental Health America organization and has since grown into a national movement. Observed in May to raise awareness about the importance of mental health and to educate people about mental health issues, The Wellness Universe
5 Mental Health Tools for Better Mental Health – Olivier Sanchez Read More »
Mental Health Awareness 5 Tools for Better Mental Health Mental Health Awareness Month was first observed in 1949 by the Mental Health America organization and has since grown into a national movement. Observed in May to raise awareness about the importance of mental health and to educate people about mental health issues, The Wellness Universe
5 Mental Health Tools for Better Mental Health – Jane Ramsay Read More »
The definition of mother in the dictionary seems kinda thin to me: to be a female parent. As a verb, it means to give birth to a child (or any other result of a creative process) and to care for and protect the child (or project). If you do a Google search on being a
Love Notes – A Mother’s Love Read More »
