In a world that often seems to demand constant happiness, it’s crucial to remember that it’s okay not to be okay. This sentiment lies at the heart of Suicide Prevention Week, a time when we come together to break down the barriers surrounding mental health, provide essential facts, offer guidance on seeking help, and discover […]
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Journaling can be a powerful tool to aid in the recovery from trauma. It provides a safe and private space for individuals to explore and process their emotions, thoughts, and experiences related to the traumatic event. Journaling in trauma recovery offers a safe and non-judgmental space for people to process their emotions, thoughts, and experiences
The Value of Journaling in Trauma Recovery with Journal Prompts to Get Your Started Read More »
Change can feel exhilarating. Change can feel stressful. Bringing our best self into a changing environment enhances our resilience. When we feel centered, we can respond to change from our authentic inner being. A recent change in my life has thrown me into a state of recalibration. My meditation teacher of 30 years died suddenly.
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In today’s fast-paced world, the distress type of stress has become an almost unavoidable part of our lives. This type of stress can take a toll on our physical and mental well-being, whether it’s due to work pressure, personal issues, or other factors. At times, we might find solace in reaching for a sugary treat,
The Sweet and Sour Relationship Between Stress and Sugar Read More »
In today’s fast-paced and demanding world, chronic stress has become a common issue affecting many individuals. The constant pressure and overwhelming responsibilities can impact our mental and physical well-being. However, numerous effective strategies help alleviate chronic stress and restore balance in our lives. In this blog, we will explore ten practical and proven methods that
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Anna Pereira, CEO of The Wellness Universe has a candid and inspiring conversation with Best-Selling Author and Stress Management Expert Lolita Scesnaviciute Guarin. Lolita is a lighthouse for adult children of addicts seeking to understand how childhood trauma holds them back from their desired success and gives them resources to claim health, happiness, and healing.
Conquering Pessimism with Lolita Guarin Read More »
Junk sound is like junk food to our nervous system. The constant sound of traffic noise, for example, can increase stress levels, especially for people sensitive to sound. Beautiful bird songs and nature sounds feed us. Harmonious sounds nourish the nervous system like a luscious meal of healthy whole foods. While writing today, I am
Jazz Living: Sound Vibes for Wellbeing Read More »
Imagine if you were healthier just from a few extra chuckles a day. Here are some reasons to laugh more and how you can create the space in your life to incorporate some good ol’ belly laughs, giggles, and rip-roaring moments. Physical health benefits of laughter Boosts immunity Lowers stress hormones Decreases pain Relaxes your
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Men’s mental health is an important and often overlooked topic. Men are less likely than women to seek help for mental health challenges, and this disparity can have significant consequences for their well-being [1]. In recognition of this issue, Men’s Mental Health Month is observed to raise awareness about the challenges faced by men and
Men’s Mental Health Month: Seeking Help and Promoting Well-being Read More »
For many widows, the grief of losing a partner can be overwhelming and difficult to cope with. However, it is possible to find a new purpose in life and to live beyond grief. Widows can take the opportunity to start fresh and explore new ways to create a meaningful life for themselves. Through this journey,
Living Beyond Grief: Finding New Purpose as a Widow Read More »
