Emotional Archives - Page 4 of 77 - The Wellness Universe Blog

Melting Resistance, Unleashing Flow | Life Mastery Soul Memos with David McLeod

1 Comment / Emotional, Spiritual / David McLeod

Welcome to Life Mastery Soul Memos, Episode 70! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 70, June 2026: Melting Resistance, Unleashing Flow We have all been there—the strange, stifling sensation of knowing exactly what we are supposed to be doing but feeling an invisible […]

Melting Resistance, Unleashing Flow | Life Mastery Soul Memos with David McLeod Read More »

I Live an Enchanted Life: Reflections From SoulTreat 2026

7 Comments / Emotional, Social / Janette Stuart

There are moments in life that feel as though they have been gently stitched together by grace. SoulTreat 2026 created by The Wellness Universe at Art of Living Retreat Center, in Boone, NC was one of those experiences for me. Nestled among the glorious Blue Ridge Mountains, the retreat center once again welcomed us with

I Live an Enchanted Life: Reflections From SoulTreat 2026 Read More »

Unite The Separate Selves

2 Comments / Emotional, Spiritual / Carole Park

How many different parts of ‘You’ are there? How many ‘Me’s’? We all play different roles at various times. These roles can have many entirely different identities. The roles exist within you. As you walk through life, you often don’t notice them; they are a habit. These many aspects of you, your many Me’s or

Unite The Separate Selves Read More »

The Goal-Shaped Void

2 Comments / Emotional, Occupational / Anik Malenfant

You hit it. The revenue line, the title, the client roster, the launch that finally worked. The moment you’d been pointing at for years—you hit it. And for a moment, the satisfaction came. That clean, quiet feeling of done. Of enough. And then, before you could fully land in it, it was gone. Just like

The Goal-Shaped Void Read More »

30 Angel Affirmations for June 2026 by Janette Stuart

1 Comment / Emotional, Spiritual / Janette Stuart

June arrives like a warm embrace from the heavens, inviting us to step into the radiant light of summer. The days are longer, the sun lingers lovingly in the sky, and the evenings sparkle with peaceful, starry beauty. This is a season that encourages us to slow down, breathe deeply, and delight in the simple

30 Angel Affirmations for June 2026 by Janette Stuart Read More »

When External Chaos Becomes Internal Stress: Finding Your Center in a Divided World

1 Comment / Emotional, The Wellness Universe Blog / TheWellnessUniverse

The 21st century is undeniably the age of the impossible — a time when everything that once seemed too distant or unattainable now appears within our immediate reach. Yet, do you know what else has become virtually impossible? It is a sense of true calm. The tranquillity we once cherished and diligently worked to attain

When External Chaos Becomes Internal Stress: Finding Your Center in a Divided World Read More »

Rooted Resilience: The Earth Beneath Our Healing Journey

1 Comment / Emotional, Spiritual / Elizabeth Kipp

Healing often begins with awareness. We observe patterns in our lives, recognize the beliefs we’ve inherited, and begin to understand how past experiences shape our thinking, feeling, and responses to stress. Awareness is a powerful first step. It brings unconscious patterns into the light. Yet there comes a moment on every healing path when awareness

Rooted Resilience: The Earth Beneath Our Healing Journey Read More »

Fear Hides in the Unknown

3 Comments / Emotional, Psychological / Ilene Dillon MSW, LCSW, LMFT

After more than five decades as a practicing psychotherapist, I’ve come to a conclusion that may sound deceptively simple: fear doesn’t come from what we know—it comes from what we do not know. Fear hides in the unknown. Again and again, I’ve watched people—my clients, my colleagues, and myself—pull back, hesitate, or completely shut down,

Fear Hides in the Unknown Read More »

Who Owns These Thoughts? | Life Mastery Soul Memos with David McLeod

1 Comment / Emotional, Spiritual / David McLeod

Welcome to Life Mastery Soul Memos, Episode 69! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 69, May 2026: Who Owns These Thoughts? Have you ever been enjoying a perfectly good afternoon, maybe just sipping on a coffee, when your mind decides to take a

Who Owns These Thoughts? | Life Mastery Soul Memos with David McLeod Read More »

Breaking the Cycle of Self-Sabotage

1 Comment / Emotional, Occupational, The Wellness Universe Blog / TheWellnessUniverse

A Story Many of Us Know Too Well Sarah, a talented writer, finally landed a project with a publishing company. At first, she was thrilled. But as a perfectionist, she found herself rereading the same line repeatedly. She convinced herself she was just being thorough, waiting for the “right” headspace. Eventually, she closed her laptop,

Breaking the Cycle of Self-Sabotage Read More »