Emotional Archives - Page 4 of 75 - The Wellness Universe Blog

Healing the Mind, Body, and Soul: An Interview with Laurina Anderson, MSW

1 Comment / Emotional, Psychological / TheWellnessUniverse

Meet Laurina Anderson, MSW: A Life/Energy Coach, Speaker and Transformational Guide Laurina Anderson, MSW, CEO LA Coaching LLC, Life/Energy Coach, speaker, and transformational guide, is devoted to helping individuals release the emotional, mental, and energetic patterns that keep them stuck. Through her unique integration of psychological expertise and embodied spiritual awareness, Laurina empowers people to […]

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Life Mastery Soul Memos with David McLeod | Finding Your Authentic Yes

1 Comment / Emotional, Spiritual / David McLeod

Welcome to Life Mastery Soul Memos, Episode 67! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 67, March 2026: Finding Your Authentic Yes It’s great to feel enthusiasm about a commitment, don’t you think? But let me ask you: have you ever felt that nagging

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31 Angel Affirmations for March 2026

1 Comment / Emotional, Spiritual / Janette Stuart

Welcome, March! We’ve been eagerly anticipating your arrival. This month carries the sweet energy of new beginnings and tender growth. As winter softens its grip, spring begins to whisper across the northern hemisphere. Buds stretch toward the light, the air turns gentle, and the earth feels alive with promise. At the same time, our friends

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Shining a Light on LGBTQIA+ Mental Health

2 Comments / Emotional, Psychological / Jean Voice Dart

Embrace the Light and Spark Awareness There is always a brilliant light of hope—even in the face of rising mental health challenges and heartbreaking suicide statistics among LGBTQIA+ communities. Awareness is not abstract. It’s personal. It begins in the quiet corners of our lives, in the moments we rarely talk about—the moments that shape us.

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The Myth of Feeling Ready

3 Comments / Emotional, Occupational / Anik Malenfant

You’ve read 47 books on boundaries. You still said yes to that thing yesterday. You know exactly what you want, right down to the finest detail. You’ve journaled about it. Dreamt about it. Made vision boards. Told your therapist. Told your best friend. Told the barista, probably. And yet? You’re still waiting. For the “right

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Healthy habits to nourish your nervous system

Healthy Habits that Nourish Your Nervous System

1 Comment / Emotional, Psychological / Holly Blazina

One of the most common myths right now is the idea that you can, and need to, reset your nervous system. In the land of one-size-fits-all, this reset is supposed to happen in seconds. Flip a switch and get back on the productivity train. This idea persists because it’s partly true. Breath, sound, and movement

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Sacred Boundaries: The Art of Compassionate Self-Care

1 Comment / Emotional, Spiritual / Elizabeth Kipp

In the heart of winter, nature shows us the quiet power of boundaries. The frozen earth rests, the trees conserve their energy, and life gathers its strength beneath the surface. February invites us into that same sacred stillness; to pause, protect our energy, and remember that boundaries are not walls, but acts of compassion. This

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How Fear Began: What Fear Is Now

1 Comment / Emotional, Psychological / Ilene Dillon MSW, LCSW, LMFT

When I offered to write some blogs for the Wellness Universe, my offer was immediately accepted. “We’d love it if you would write something about Fear,” was the response, “something about how to deal with the different types of fear.” By now, I’m a recognized expert on emotions—what they are, why we have them, what

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What Freedom Really Means

1 Comment / Emotional, Intellectual / Kim Wagner

I used to think freedom meant having more time. Then I thought it meant more money. Then I thought once I had my life, health, work and relationships sorted, I’d finally relax and enjoy it. That part never really arrived. On paper, everything was fine. I was doing what I was meant to be doing.

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Life Mastery Soul Memos with David McLeod | Handling Big Feelings Gracefully

1 Comment / Emotional, Spiritual / David McLeod

Welcome to Life Mastery Soul Memos, Episode 66! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 66, February 2026: Handling Big Feelings Gracefully Everyone experiences strong emotions. Some of us are able to hide that fact better than others, but no one gets a free

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