As winter softens its hold and spring begins to whisper through the air, the world reminds us of one of life’s simplest yet most profound truths: healing begins with presence. The buds appear without rushing. The earth softens in her own time. The rhythm of renewal is patient, embodied, and deeply trusting. In this season […]
The Healing Power of Presence: Rewiring the Nervous System with Love Read More »
“When did my fear begin?” “What kind of help did I get with my fear?” “How did my parents handle their fear?” “What was I told about fear? Everybody has fear, don’t be afraid, just keep going—be brave, get over it!” “Why don’t I know how to get rid of fear? Can I get rid
Let’s Explore Fear: The Perils of Focusing on “The Problem” Read More »
Oftentimes, as women, we get so caught up in being something and someone else that we forget who we are. Or we may never have known. Between programming, societal expectations and our environment, sometimes we are born into roles that are already in place. Daughter. Employee. Wife. Caregiver. The strong one. The one who holds
The Freedom of Midlife Read More »
Meet Laurina Anderson, MSW: A Life/Energy Coach, Speaker and Transformational Guide Laurina Anderson, MSW, CEO LA Coaching LLC, Life/Energy Coach, speaker, and transformational guide, is devoted to helping individuals release the emotional, mental, and energetic patterns that keep them stuck. Through her unique integration of psychological expertise and embodied spiritual awareness, Laurina empowers people to
Healing the Mind, Body, and Soul: An Interview with Laurina Anderson, MSW Read More »
Welcome to Life Mastery Soul Memos, Episode 67! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 67, March 2026: Finding Your Authentic Yes It’s great to feel enthusiasm about a commitment, don’t you think? But let me ask you: have you ever felt that nagging
Life Mastery Soul Memos with David McLeod | Finding Your Authentic Yes Read More »
Welcome, March! We’ve been eagerly anticipating your arrival. This month carries the sweet energy of new beginnings and tender growth. As winter softens its grip, spring begins to whisper across the northern hemisphere. Buds stretch toward the light, the air turns gentle, and the earth feels alive with promise. At the same time, our friends
31 Angel Affirmations for March 2026 Read More »
Embrace the Light and Spark Awareness There is always a brilliant light of hope—even in the face of rising mental health challenges and heartbreaking suicide statistics among LGBTQIA+ communities. Awareness is not abstract. It’s personal. It begins in the quiet corners of our lives, in the moments we rarely talk about—the moments that shape us.
Shining a Light on LGBTQIA+ Mental Health Read More »
You’ve read 47 books on boundaries. You still said yes to that thing yesterday. You know exactly what you want, right down to the finest detail. You’ve journaled about it. Dreamt about it. Made vision boards. Told your therapist. Told your best friend. Told the barista, probably. And yet? You’re still waiting. For the “right
The Myth of Feeling Ready Read More »
One of the most common myths right now is the idea that you can, and need to, reset your nervous system. In the land of one-size-fits-all, this reset is supposed to happen in seconds. Flip a switch and get back on the productivity train. This idea persists because it’s partly true. Breath, sound, and movement
Healthy Habits that Nourish Your Nervous System Read More »
In the heart of winter, nature shows us the quiet power of boundaries. The frozen earth rests, the trees conserve their energy, and life gathers its strength beneath the surface. February invites us into that same sacred stillness; to pause, protect our energy, and remember that boundaries are not walls, but acts of compassion. This
Sacred Boundaries: The Art of Compassionate Self-Care Read More »
