When we think of wellness, the first thing most people think of is often physical well-being. But there are other areas where wellness is overlooked because unlike physical well-being, it can be avoided for long periods of time. Emotional wellness is one such area that has been unknowingly and unintentionally neglected, yet the time for […]
4 Ways to Create More Emotional Wellness in Your Life Read More »
Whether you are aware of it or not, you have a set of boundaries for yourself that are guiding you through life. You know, those invisible lines created when you establish rules and guidelines for yourself on what you will permit, accept, and allow from other people. If you’re anything like me, you’ve taken advice
Are Your Boundaries Sabotaging You? Read More »
Let’s get one thing straight from the outset: The emotions you experience are not “yours!” Emotions seem like they belong to us because we alone experience them, but they really arise in us. Emotions are messengers. They come to offer a message about how to navigate our life. Which emotions reveal themselves is based on
Allow Yourself to Feel Your Feelings Read More »
Grief is deep sorrow. It is deeply emotional. Other words that come to mind are sadness, pain, loss, anguish, suffering, heartache, and despair. Grief also is universal, which means everyone everywhere experiences it. Most of us are not given the skills to deal with grief when it shows up in our lives. In fact, we
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Days are busy with work and evenings are busy with family and hobbies. Everyone seems to demand more time than you have to give. And the time you do give is never as focused as you’d like it to be. This is stress. “Our greatest weapon against stress is our ability to choose one thought
5 Simple Ways to Eliminate Stress Read More »
“Believe in yourself! Have faith in your abilities! Without a humble, but reasonable confidence in your own powers, you cannot be successful or happy.” – Norman Vincent Peale Being self-confident is a personal lifeline affirming your unique place in all of your life. The right to have and own your place with ease defines being
10 Tips to Boost Self-Confidence Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ A Conversation with Ilene Dillon, MSW, Emotional Mastery Expert. Ilene will
A Conversation With: Ilene Dillon Read More »
That which is “toxic” acts against our health or well-being. How can the beliefs we hold actually work against us in this way? It is our “unexamined beliefs” that are toxic to us. When we don’t recognize our beliefs are creating our reality, nor realize our belief is creating painful or destructive experiences and events,
Becoming Conscious of Toxic Beliefs and Triggers Read More »
“Health is a state of complete harmony of the body, mind, and spirit.” —B.K.S. Iyengar Laughter: Have you ever entered a room where a group of people are laughing hysterically about something that they are watching on TV? You may not know what they are watching, but their laughter is contagious. You can’t help it,
3 Ways People Heal People Read More »
We humans live our lives on the basis of what we believe. Beliefs are thoughts or ideas that have built through repetition and have become “truth” for us. It’s important to realize that beliefs are held in the subconscious mind, which believes anything that is repeated often enough as “true” (something advertisers certainly know). Herein
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