Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself eating more carbs, taking naps, and convincing yourself that one more cookie is no big deal? Well, you are not alone and if you’re like nearly 20% of the population, these […]
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“It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always.” – Oprah Winfrey Being encouraged and staying encouraged is a learned life practice. The more energy and effort you create for this practice to grow within, the easier it becomes to live this. Self-encouragement is easy when
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“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.” – Maureen Killoran Of all the seasons and celebrations during the year, it is the last two months of the year, November and December, that are the busiest. Both professionally and personally, they send out
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As children, if we weren’t given some form of limitation through rules, we wouldn’t learn what is considered to be the appropriate or inappropriate behavior to exhibit in various experiences. And we also wouldn’t learn how to keep ourselves safe from danger or harm. With too little rules or guidance, our wild nature would go
3 Childhood Limiting Beliefs and How to Release Them Read More »
“The single biggest problem in communication is the illusion that it has taken place.” ― George Bernard Shaw Are you really good at maintaining a calm and positive mindset when your buttons are being pushed? Let’s face it, everyone loses their cool sometimes. How do you communicate constructively when you are upset? Do you know
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Have you ever heard someone say, “let’s get to the root cause of the situation?” That simply means, let’s look at the origin of the symptoms of a situation. It’s the “cause” part of cause and effect. In the same way, we can all experience symptoms that cause us physical and emotional pain and too
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While all of us strive for success, we each have our own definition of what that is for us. Have you ever noticed how someone can “have it all” or be incredibly successful by our standards and theirs and yet not feel confident? It’s almost as if they still aren’t comfortable in their own skin
Self-Confidence is the Key to Success Read More »
What brings you joy? There is no right or wrong response. Consider the following quote: “Perhaps most important being in a state of joy is a learned skill, not an innate ability.“ (¹) Do you agree with the above quote? Yes, no, or maybe? One wonderful book that will spark your imagination is Living a
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Is everyone capable of achieving their dreams? In a short answer, yes, everyone is capable of achieving their dreams. We are ALL given an opportunity to manifest and create our own realities. There is a long answer to that too, which is what we’ll be discussing here. The Wellness Universe is all about supporting and
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Establishing Healthy Boundaries for Your Well-Being: A common mantra you’ve probably heard before is “I will take care of myself before I take care of others.” It may come up often in your own life because, honestly, many of us are not great at it. If you’re like most, you probably often find yourself skipping
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