The Wellness Universe believes if each one of us is happy, healthy, and whole, we contribute those attributes to the world. “Maslow’s hierarchy of needs is a motivational theory in psychology comprising of a five-tier model of human needs, often depicted as hierarchical levels within a pyramid. Maslow (1943, 1954) stated that people are motivated […]
MASLOW’S HIERARCHY & THE WELLNESS UNIVERSE’S IMPACT Read More »
Psychopath, sociopath, or narcissist? All three are different but have symptoms that overlap. The differences are subtle and can be difficult to finesse one from the other. According to the DSM (Diagnostic and Statistical Manual of Mental Disorders), all fall under the Anti-Social Disorder umbrella. At this point, let me offer a disclaimer. I am
5 WAYS TO KNOW IF YOU’RE IN THE PRESENCE OF A NARCISSIST Read More »
We live in a busy world. Everything seems to be labeled a rush item. We lose sight of priority items. We lose our focus. We have difficulty problem-solving. We panic and fall prey to a negative mindset. We end up losing our connection with the present moment, lose sight of what we’re doing and what
WHY THE MOST SUCCESSFUL PEOPLE PRACTICE MINDFULNESS Read More »
April is Stress Awareness Month. The Wellness Universe came together and released a #1 International Best Seller in the Alternative Medicine Reference category on Amazon. The book is filled with tips and tools to help manage and relieve stress, below we share a tool from Chapter 1 by Author Nancy Stevens. Introduction from The Wellness
FINDING CALM IN A DAILY ROUTINE Read More »
Your belief system is the source of all your decisions. It dictates the actions you take, the thoughts you have. It’s the invisible force behind everything you say and do. It’s how you determine how life is lived. Our beliefs mold who we are and who we ultimately become; they touch every aspect of our
HOW TO ADOPT THE RIGHT BELIEF SYSTEM TO LIVE THE LIFE YOU WANT Read More »
Complacency Bites In our search for personal growth, there’s a delicate balance between appreciating our wins, having a positive mindset, and recognizing complacency. The truth about complacency is that it can rear up and bite us when we least expect it! I was once interviewing a guest for one of my programs. When the recording came
The Truth About Complacency Read More »
Do you feel the need to change or improve on something in 2021? 2020 was a year unlike any other, which is more reason to choose a word for the year! A word for the year is a focus word that summarizes what you need more of, what you want to focus on, or what
14 Empowering Words for 2021 Read More »
As we close out the dark tunnel we called 2020, many of us are holding onto the promise that 2021 will be better. With the pandemic still looming around us without a clear end in sight, now is the perfect time to focus on all things positive. To help you get started, we\’ve compiled a
Top 16 Books to Read in 2021 Read More »
Not a single player on the professional scene got to where they are without a little help. Most, if not all, have had a coach or mentor guiding them to success. The work of a coach aka life coach or a mentor is to help clients reach their full potential not by giving them a
Ways That A Life Coach Can Help You Read More »
Welcome to Life Mastery Soul Memos, Episode 5! Where each month, WU World-Changer and your Life Mastery Coach, David McLeod, will share a new soul memo with you! Life Mastery Soul Memos Episode 5: Comparativity Proclivity A common challenge that many of us face in our lives is a tendency to compare ourselves to others.
Life Mastery Soul Memos with David McLeod – Episode 5 Read More »
