Be inspired by Melissa Jirovec as she reads her chapter: Effective Decision Making- Eliminating Conflict and Confusion from #1 International Best-Selling book, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. As a best-selling author, Melissa shares with us what tool helps HER and can help you too, live with less stress. […]
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Empowerment Strategist and #1 International Best-Selling Author, Jennifer Whitacre reads Chapter 16: Choosing Resilience – Using Your Biology to Shift from Distress to Wellbeing from #1 International Best-Selling book, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Jennifer\’s story is one many can relate to. From childhood trauma to the overwhelm
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With awareness, you can feel confident in who you are without the need to defend the usual attacks from people who think they know you. Laura Di Franco Many of us suffer during the holidays. Whether it be loneliness, sadness, regretfulness or just plain grumpiness, it’s easy to get sucked into the black hole of
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Welcome to Life Mastery Soul Memos, Episode 4! Where each month, WU World-Changer and your Life Mastery Coach, David McLeod, will share a new soul memo with you! Life Mastery Soul Memos Episode 4: A Risk-Free Life It’s great to be comfortable, isn’t it? Life just flows along, there are no real problems, everything seems
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Lack of direction, not lack of time, is the problem. We all have twenty-four-hour days. – Zig Ziglar Do you feel like you are running behind your life as you move through your day? Do you feel that you have a never-ending list of things to do and finish each day wishing an extra hour
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Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! We will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Linda Gillan – Owner of HEART of
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Welcome to Life Mastery Soul Memos, Episode 3! Where each month, WU World-Changer and your Life Mastery Coach, David McLeod, will share a new soul memo with you! Life Mastery Soul Memos Episode 3, A Source of Inspiration We all have people in our lives who serve as role models for us. They have qualities
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Welcome to Life Mastery Soul Memos, Episode 2! Where each month, WU World-Changer and your Life Mastery Coach, David McLeod, will share a new soul memo with you! Most people would agree that compromise is a good thing. It’s a way for us to find common ground whenever we have a dispute or conflict over
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No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, be a better version of yourself. – Madonna Are you looking for life-affirming tools to be and become your best you? You are in good company! This is a common desire felt by most if
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What we think we often believe. In fact, there is such a strong connection to what we think and how we feel that individuals have been known to cure themselves from terminal illnesses just by believing in themselves, a higher power, or a combination of the two. According to Ayurveda, the body itself is a
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