Welcome to Life Mastery Soul Memos, Episode 1! Where each month, WU World-Changer and your Life Mastery Coach, David McLeod, will share a new soul memo with you! Many people feel a deep calling to make a difference in the world. This is definitely true for members of The Wellness Universe, so much so that […]
Life Mastery Soul Memos with David McLeod – Episode 1 Read More »
We all have negative thinking habits. It’s part of our basic survival instinct. However, when negative thinking becomes unhealthy, we can turn it against ourselves. When we are anxious, our unhealthy negativity can show up as self-doubt. It can be stifling and even keep us from moving forward altogether. Here Are 10 Ways to Relieve
10 Ways to Relieve Anxiety by Overcoming Self-Doubt Read More »
There have been multiple gifts during the pandemic. A warrior’s mindset will help you see the gifts in the middle of a tragedy. The entire world is being called to step up and practice this right now. And the question is: Will you give in to the stress, or will you persevere? In the martial
The Gifts of Pain, Stress, and Uncertainty: A Warrior\’s Mindset Read More »
Were you ever asked as a kid or a young adult, “So what are you going to be when you grow up?” Your answer might have been influenced by your favorite tv show, an important person in your life, or something that you felt naturally drawn to. Your dream from kid to now may be
3 Simple Ways to Achieve Your Dreams Read More »
Tension is steadily building up as the world continues to be in crisis. While it’s easy to get swept up by the stress, allowing it to stay will only cause more problems in the future. In this article, we discuss how to relieve the tension with mindset tips. What Is Mental Tension? Mental or emotional
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Responsibility has been given a bad name. It began to happen when we were teenagers, with parents reminding us of all the ways weren’t being responsible. We violated curfew, forgot to pick something up to bring home, didn’t call. When I’ve talked with groups of adults and mentioned this word, asking them how they feel
Have You Tried Taking Full Responsibility? Read More »
Look for magic in a daily routine. – Lou Barlow Yes, your routine may be completely off right now, but your life, despite the disruption from the global pandemic, can still maintain daily flow. Now, more than ever, we need to have continuity within our daily life. This makes room for new life parameters that
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For creatives and writers alike, there’s nothing quite like taking an inspired idea and bringing it to life. Seeing your thoughts, ideas, and hard work turn into a cohesive, finished project is incredibly rewarding. However, working consistently can be a challenge because a little thing called writer’s block. Today, we’re going to go over five
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A Day of Complete Self-Care Online Event, live with wellness experts from around the world! Grab your free seat: Self-Care Sunday is coming with 14 WU World-Changers sharing tools and tips for your best life. A 50-page feel-good book is our gift to you for registering for this free day-long event! Register Now Live on
A Day of Complete Self-Care Free Online Event Read More »
Coronavirus/COVID-19 has claimed our freedom, happiness, social interaction and life as we knew it. We need community, connection and a sense of safety to experience a healthy and balanced life, and to maintain positive mental health. Well-being is a top priority and not to be ignored, otherwise, we are headed for a crash. The Wellness
Mental Health Crash? How to Cope with COVID-19 Read More »
