There are endless benefits to thinking positively ranging from improved health, relationships, and overall outlook on life. Since your thoughts create your reality, says the Law of Attraction, holding positive thoughts sends out the signal for positive experiences to come back to you. By one definition, a miracle is “a highly improbable or extraordinary event,” so let’s take a […]
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What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let’s explore! Wellness is a very general term. Depending on your beliefs or practices, you may think it has to do with health, nutrition, and fitness. Some people automatically conjure up visions of meditation and
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The Wellness Universe Guide to Complete Self-Care book series is an Amazon International Best-Seller self-help book series. The latest release, The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything, shares foundational resources for you to live your best life and support you to achieve your dreams. Ready to learn the secrets to
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Part of healing chronic pain is learning to trust your body again. In the chronic pain experience, one has a profound disconnection from the body and a loss of faith in its innate intelligence. The origins of this disconnection may have begun in early life when you misunderstood the signals the body was sending. Perhaps
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Have you ever noticed how people experiencing similar circumstances can react completely differently? Have you found yourself losing your mind, rushing into anger, or feeling lost and depressed? If so, I’ve got some quick, mental tips to help you stay chill when the chaos of life comes knocking. One of the main reasons we lose
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Today The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything is available! Lead author and founder of The Wellness Universe shares the introduction to volume 3 in her self-care series. “While all my books are near and dear to my heart, personally, I have always found it fascinating to understand why people
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As we grow up, many of us are given the message that we can do whatever we want to do. This kind of message usually comes from well-meaning parents or other adults in our lives who are trying in their own way to encourage us to be the best that we can be. On one
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Time flies by and so do we. Maybe you sometimes feel you are missing out on something when you cannot keep up with the high speed. You may overestimate your chances of coming to a quicker conclusion or you want to take a shortcut. In the end, you find it was all counterproductive. It might
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Kintsugi is the Japanese art of repairing broken things in such a way that the finished item is even more beautiful, and perhaps even more valuable than the original. If you’re asking how a broken thing can be made more valuable, here’s a clue: the added element is gold. And the result is often stunning.
Depression: The Top Mental Illness Affecting Women Everyone feels sadness; it’s a normal reaction to difficult situations in life and usually passes over time. However, a lingering sadness that affects other areas in your life may be depression. It is understood as a period of two weeks or longer in which there is a depressed
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