In a fast-paced world where everything is trying to get our attention, becoming and remaining present is practically a super-power. Let’s jump in, cover some basics, learn how to activate this “super-power,” and discover the importance of doing so. What does being present mean? Being present is a form of mindfulness and an awareness of
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Dear Diary, it’s me again, please don’t groan. If you’re like most adults, you’ve lost the pleasure of journaling when you left childhood behind. Perhaps it’s because we’ve lost the wisdom of self-reflection. We all lead busy, stressful lives, who has the time to write notes to ourselves? This is a huge, missed opportunity. Journaling
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There are endless benefits to thinking positively ranging from improved health, relationships, and overall outlook on life. Since your thoughts create your reality, says the Law of Attraction, holding positive thoughts sends out the signal for positive experiences to come back to you. By one definition, a miracle is “a highly improbable or extraordinary event,” so let’s take a
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What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let’s explore! Wellness is a very general term. Depending on your beliefs or practices, you may think it has to do with health, nutrition, and fitness. Some people automatically conjure up visions of meditation and
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The Wellness Universe Guide to Complete Self-Care book series is an Amazon International Best-Seller self-help book series. The latest release, The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything, shares foundational resources for you to live your best life and support you to achieve your dreams. Ready to learn the secrets to
ACHIEVE ANYTHING AUTHOR INTERVIEW: EPISODE 6 Read More »
Part of healing chronic pain is learning to trust your body again. In the chronic pain experience, one has a profound disconnection from the body and a loss of faith in its innate intelligence. The origins of this disconnection may have begun in early life when you misunderstood the signals the body was sending. Perhaps
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Have you ever noticed how people experiencing similar circumstances can react completely differently? Have you found yourself losing your mind, rushing into anger, or feeling lost and depressed? If so, I’ve got some quick, mental tips to help you stay chill when the chaos of life comes knocking. One of the main reasons we lose
How to keep calm and cool when your life heats up! Read More »
Today The Wellness Universe Guide to Complete Self-Care, 25 Tools to Achieve Anything is available! Lead author and founder of The Wellness Universe shares the introduction to volume 3 in her self-care series. “While all my books are near and dear to my heart, personally, I have always found it fascinating to understand why people
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As we grow up, many of us are given the message that we can do whatever we want to do. This kind of message usually comes from well-meaning parents or other adults in our lives who are trying in their own way to encourage us to be the best that we can be. On one
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Time flies by and so do we. Maybe you sometimes feel you are missing out on something when you cannot keep up with the high speed. You may overestimate your chances of coming to a quicker conclusion or you want to take a shortcut. In the end, you find it was all counterproductive. It might
ACHIEVE ANYTHING WITH A PINCH OF PATIENCE & MAKING PEACE WITH YOUR PAST Read More »
