When it comes to making new habits, you’re no stranger to the process of setting goals for yourself. Did you know that there’s really only one thing you need to change in order to build a new habit and keep it? It’s a little something called your mindset, have you heard of it? Basically, it […]
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Have you ever woken up with a plan in mind to take you successfully through the day only to find that as time goes on you seem further away from it? If so, you’re not alone. Procrastination is one of those things that seems to affect all of us in one way or another, regardless
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Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin. – Mother Teresa With so much going on in our busy lives staying focused and on the task at times turns into a very real struggle. This drains our precious life energy cultivating a scarcity mindset that staying on task
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Patience and fortitude conquer all things. – Ralph Waldo Emerson Being patient and having patience can be an upstream swim in today’s do-more, be-more, and get-more-done culture. External accomplishments and achievements leave a footprint of “doing” which states to the world “here I am.” Impatience is esteemed as an achievement-based attribute; on the other hand,
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The meaning of life is to find your gift. The purpose of life is to give it away. – Pablo Picasso Your life purpose already resides within you. We are born with an essence and purpose unique to each of us. Opening the door to our purpose has been the daily road of life meant
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Mental health is the foundation to better emotional and physical wellness. This is an area of our well-being we may think about when we are experiencing negative emotions, stress, feelings that create distress, or feelings we do not like to go through. Have you thought of the effects your mental health has on your overall
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Being patient and having patience can be an upstream swim in today’s do-more, be-more, and get-more-done culture. External accomplishments and achievements leave a footprint of “doing” which states to the world “here I am.” Impatience is esteemed as an achievement-based attribute; on the other hand, is Patience. While admired and esteemed, it finds its rank towards
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We have a burning desire to have a wonderful relationship, successful career, and wonderful life, yet whether it’s a tiny daily habit like procrastination or a complete and intentional action, we sabotage our success. Many of us have done this. Fear of Success Or Fear of Failure? Whether we chose or not to admit it,
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Have you ever wondered if you have a mental illness? In this age where so many people suffer from some form of mental health issue, it’s good to be self-aware. Having an awareness of your symptoms is crucial in maintaining a strong psyche. Being conscious of your symptoms helps you catch things before they go
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Choosing a therapist is something to put a good deal of thought into as you’ll be investing a good amount of time, money, and effort with this person along your healing journey. Although there are plenty of choices in your community, it’s important to find a therapist who you feel comfortable being open and honest
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